Naturally Counting Calories


 Summary:

This diet aims to eat foods as close to the way nature made them as possible. It is an effort to minimize over-processed food while practicing portion control for optimal weight loss.

(KerriTao's food tips)

 Foods you can have

Breads, Grains, Cereals, Pasta, Rice
Meat and Fish
Fruit and Fruit Juices
Vegetables and Legumes (e.g. Beans)
Dairy Products - Milk, Cheese, etc
Eggs and Egg Substitutes
Nuts and Seeds
Fats and Oils
Herbs, Spices, Sauces
Beverages
Others, Snacks, Sweets, etc

Not OK
Unfavorable
Moderation
OK
Favorable

Recent Activity for Naturally Counting Calories

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 How To Follow Naturally Counting Calories:

Try to eat natural foods, avoiding over-processed foods.

Look for whole foods cookbooks, or check out information from the Weston A Price Foundation. Learn to make things yourself to avoid unwanted additives and preservatives.
     
  by member KerriTao
I have a plan of the lifestyle I would like to adopt. The hard part is doing it!!
member since: 05 Jan 12
 

More Naturally Counting Calories Info



KerriTao's top tips

1.Raw food is best. Nature makes things in the perfect portions and our body knows exactly what to do with it in that state.
2.If you are a fan of frozen meals, make the meal from scratch and freeze it yourself to reheat later. This offers all of the convenience of the over-processed food while you maintain control of the contents.
3.Animal fats are also made by nature, and can help healthy brain function.
4.Moderation is an important aspect of life, and is the key to a healthy lifestyle. This is true with food and with most other indulgences in life.

About / History

Most people used to eat food this way.

     
  Why choose "Naturally Counting Calories"?
 A healthy living alternative
 A body "detox"

features in a nutshell