illusions's own diet

Summary:

(illusions's food tips)

Breads, Grains, Cereals, Pasta, Rice

Meat and Fish

Fruit and Fruit Juices

Vegetables and Legumes (e.g. Beans)

Dairy Products - Milk, Cheese, etc

Eggs and Egg Substitutes

Nuts and Seeds

Fats and Oils

Herbs, Spices, Sauces

Beverages

Others, Snacks, Sweets, etc

Not OK

Unfavorable

Moderation

Favorable

Recent Activity for illusions's own diet
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No recent activity.

by member illusions

33 yrs Male - Tampa Fl. I hvae lost 100lbs over the last 18 mths and have 52 lbs to go so I can hit my goal wieght of 199lbs.

member since: 11 May 10

foods

recipes

members

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1.	In take more protien to get the energy you need and curve the cravings. Avoid the high sugar items for they will crash you harder than protien.


	Why choose "illusions's own diet"? Promotes rapid weight loss Includes packaged meal alternatives Provides an energy boost 1 active member features in a nutshell