illusions's own diet



(illusions's food tips)

 Foods you can have

Breads, Grains, Cereals, Pasta, Rice
Meat and Fish
Fruit and Fruit Juices
Vegetables and Legumes (e.g. Beans)
Dairy Products - Milk, Cheese, etc
Eggs and Egg Substitutes
Nuts and Seeds
Fats and Oils
Herbs, Spices, Sauces
Others, Snacks, Sweets, etc

Not OK

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 How To Follow illusions's own diet:

  by member illusions
33 yrs Male - Tampa Fl. I hvae lost 100lbs over the last 18 mths and have 52 lbs to go so I can hit my goal wieght of 199lbs.
member since: 11 May 10

More illusions's own diet Info

illusions's top tips

1.In take more protien to get the energy you need and curve the cravings. Avoid the high sugar items for they will crash you harder than protien.

About / History


  Why choose "illusions's own diet"?
 Promotes rapid weight loss
 Includes packaged meal alternatives
 Provides an energy boost

features in a nutshell