NutriSystems

Summary:

No thinking to it. Choose from foods for the day, add fresh vegs/fruit and dairy.

(Marina's food tips)

Foods you can have

Breads, Grains, Cereals, Pasta, Rice

no vote submitted

Meat and Fish

Fruit and Fruit Juices

Vegetables and Legumes (e.g. Beans)

Dairy Products - Milk, Cheese, etc

Eggs and Egg Substitutes

Nuts and Seeds

Fats and Oils

Herbs, Spices, Sauces

Beverages

Others, Snacks, Sweets, etc

Not OK

Unfavorable

Moderation

Favorable

Recent Activity for NutriSystems
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips

	kbla06 recorded a journal. "Going to make this work this time..." View journal entry \| Add comment


	bmr1 updated their Exercise Diary.
	bmr1 updated their Food Diary.
	bmr1 recorded a weigh in at 149.5 lb.


view more: journals \| food diaries \| posts \| tips \| recipes

How To Follow NutriSystems:

Daily meal plan.

by member Marina

member since: 16 Oct 06

More NutriSystems Info

foods

recipes

members

Are you on NutriSystems?

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Popular Foods

(for NutriSystems)

Breakfast:

	Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer
	Boiled Egg
	NutriSystem Apple Strudel Scone

Lunch:

	Hellmann's Real Mayonnaise
	Schwebel's Hearth Baked Jewish Rye Bread
	Kraft Singles Fat Free Sharp Cheddar Cheese

Dinner:

	Trappey's Bull Louisiana Hot Sauce
	Hidden Valley Light Ranch Buttermilk Dressing
	Kraft Three Cheese Blend (Parmesan, Romano & Asiago)

Snacks/Other:

	Bridgford Pepperoni
	Muscle Milk Light Chocolate Milk Protein Shake
	Tap Water

view more popular foods

Marina's top tips

1.	plan, plan, plan - easy to follow
2.	go online for training and lots of support
3.	call 1-800 number anytime of the day if you have a questjion or have an urge to binge

About / History

I was fooling around with so many diets and not getting anywhere. I need structure, it's about $8.50 a day and I don't buy lunch or coffee out. The market sales analysis has grown a lot in the last year - musht be a reason!


	Why choose "NutriSystems"? Promotes rapid weight loss Targets body toning weight loss Teaches sustainable weight loss skills Includes packaged meal alternatives Provides an energy boost Reduces the risks of diet-related diseases 62 active members features in a nutshell