khoyt's own diet

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Recent Activity for khoyt's own diet

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  by member khoyt
I am 46 years old. I have been struggling with my weight since I was 13 years old.First it was only 15 lbs then 25 then 45, now at 80 lbs overweight. I am a nurse and work at a desk job. I have three children two grown and gone and one 11 years old still at ...
member since: 04 Oct 08

Recent Recipes

FatSecret members recently rated these recipes for khoyt's own diet:
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White Turkey Chili
Great turkey chili on a cold day.
cals: 271kcal | fat: 3.44g | carbs: 31.41g | prot: 28.74g
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Turkey and Beef Chili
Hearty, warming chili with ground turkey and lean ground beef.
cals: 291kcal | fat: 8.37g | carbs: 25.12g | prot: 27.63g
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Chicken Spanish Rice
Rice with cooked chicken, salsa and cheese.
cals: 452kcal | fat: 12.41g | carbs: 48.92g | prot: 34.00g
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Chicken Salsa Soup
Chicken breast with salsa and veggies make a highly appetizing soup.
cals: 92kcal | fat: 1.13g | carbs: 10.47g | prot: 10.69g
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Chocolate Brownies
There are many layers of love in these chocolate brownies.
cals: 287kcal | fat: 16.90g | carbs: 35.34g | prot: 4.03g
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