Low Carbs Low Sugar

Summary:

Low carbs low sugars

(ferky602's food tips)

Foods you can have

Breads, Grains, Cereals, Pasta, Rice

Meat and Fish

Fruit and Fruit Juices

Vegetables and Legumes (e.g. Beans)

Dairy Products - Milk, Cheese, etc

Eggs and Egg Substitutes

Nuts and Seeds

Fats and Oils

Herbs, Spices, Sauces

Beverages

no vote submitted

Others, Snacks, Sweets, etc

Not OK

Unfavorable

Moderation

Favorable

Recent Activity for Low Carbs Low Sugar
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips
all \| new tips \| member votes

How To Follow Low Carbs Low Sugar:

Once a month I treat myself to an ice cream treat!

by member ferky602

member since: 25 Jul 10

More Low Carbs Low Sugar Info

foods

recipes

members

Recent Recipes

FatSecret members recently rated these recipes for Low Carbs Low Sugar:

Beefy Cornbread Casserole

Casseroles are quick and easy to put together and it's an all in one meal.

cals: 298kcal | fat: 10.93g | carbs: 24.91g | prot: 19.06g

Mustard Creamy Chicken

Low carb chicken breasts with a creamy mustard sauce that are delicious.

cals: 438kcal | fat: 31.00g | carbs: 4.25g | prot: 35.03g

Meatballs

You won't miss the bread crumbs in these tasty meatballs.

cals: 242kcal | fat: 17.18g | carbs: 2.03g | prot: 18.97g

Tuna Salad II

A super quick and easy tuna salad.

cals: 272kcal | fat: 17.34g | carbs: 2.31g | prot: 26.46g

view more recipes

ferky602's top tips

1.	always keep a journal of foods you eat daily
2.	Keep carbs down @ 100 g per day

About / History


	Why choose "Low Carbs Low Sugar"? Promotes long term weight loss A healthy living alternative Teaches sustainable weight loss skills Improves mood and outlook Reduces the risks of diet-related diseases A roadmap for a healthier lifestyle 208 active members features in a nutshell