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Low Carbs Low Sugar
Low Carbs Low Sugar
Summary:
Low carbs low sugars
(ferky602's food tips)
Foods you can have
Breads, Grains, Cereals, Pasta, Rice
Meat and Fish
Fruit and Fruit Juices
Vegetables and Legumes (e.g. Beans)
Dairy Products - Milk, Cheese, etc
Eggs and Egg Substitutes
Nuts and Seeds
Fats and Oils
Herbs, Spices, Sauces
Beverages
no vote submitted
Others, Snacks, Sweets, etc
Not OK
Unfavorable
Moderation
OK
Favorable
Recent Activity for Low Carbs Low Sugar
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How To Follow Low Carbs Low Sugar:
Once a month I treat myself to an ice cream treat!
by member
ferky602
member since: 25 Jul 10
More Low Carbs Low Sugar Info
foods
recipes
members
Recent Recipes
FatSecret members recently rated these recipes for
Low Carbs Low Sugar
:
Cream Cheese Biscuit
A very low carb breakfast muffin.
cals: 168kcal | fat: 13.47g | carbs: 3.57g | prot: 9.50g
Beefy Cornbread Casserole
Casseroles are quick and easy to put together and it's an all in one meal.
cals: 298kcal | fat: 10.93g | carbs: 24.91g | prot: 19.06g
Mustard Creamy Chicken
Low carb chicken breasts with a creamy mustard sauce that are delicious.
cals: 438kcal | fat: 31.00g | carbs: 4.25g | prot: 35.03g
Meatballs
You won't miss the bread crumbs in these tasty meatballs.
cals: 242kcal | fat: 17.18g | carbs: 2.03g | prot: 18.97g
Tuna Salad II
A super quick and easy tuna salad.
cals: 272kcal | fat: 17.34g | carbs: 2.31g | prot: 26.46g
view more recipes
ferky602's top tips
1.
always keep a journal of foods you eat daily
2.
Keep carbs down @ 100 g per day
About / History
..
Why choose "Low Carbs Low Sugar"?
Promotes long term weight loss
A healthy living alternative
Teaches sustainable weight loss skills
Improves mood and outlook
Reduces the risks of diet-related diseases
A roadmap for a healthier lifestyle
217 active members
features in a nutshell