Low Carbs Low Sugar


 Summary:

Low carbs low sugars

(ferky602's food tips)

 Foods you can have

Breads, Grains, Cereals, Pasta, Rice
Meat and Fish
Fruit and Fruit Juices
Vegetables and Legumes (e.g. Beans)
Dairy Products - Milk, Cheese, etc
Eggs and Egg Substitutes
Nuts and Seeds
Fats and Oils
Herbs, Spices, Sauces
Beverages
no vote submitted
Others, Snacks, Sweets, etc

Not OK
Unfavorable
Moderation
OK
Favorable

Recent Activity for Low Carbs Low Sugar

View:  all activity | journals | calendar | posts | photos | kitchen | tips

 How To Follow Low Carbs Low Sugar:

Once a month I treat myself to an ice cream treat!
     
  by member ferky602
member since: 25 Jul 10
 

More Low Carbs Low Sugar Info


Recent Recipes

FatSecret members recently rated these recipes for Low Carbs Low Sugar:
average member ranking
Meatballs
You won't miss the bread crumbs in these tasty meatballs.
cals: 242kcal | fat: 17.18g | carbs: 2.03g | prot: 18.97g
average member ranking
Tuna Salad II
A super quick and easy tuna salad.
cals: 272kcal | fat: 17.34g | carbs: 2.31g | prot: 26.46g
view more recipes

ferky602's top tips

1.always keep a journal of foods you eat daily
2.Keep carbs down @ 100 g per day

About / History

..

     
  Why choose "Low Carbs Low Sugar"?
 Promotes long term weight loss
 A healthy living alternative
 Teaches sustainable weight loss skills
 Improves mood and outlook
 Reduces the risks of diet-related diseases
 A roadmap for a healthier lifestyle

features in a nutshell