The water/low carb/low cal/ excersice diet.


 Summary:

Lower carbs when possible.When not low calories. Work in biking,weights,and pushups. You can only drink water. no second helpings.

(ppurpleyblue's food tips)

 Foods you can have

Breads, Grains, Cereals, Pasta, Rice
Meat and Fish
Fruit and Fruit Juices
Vegetables and Legumes (e.g. Beans)
Dairy Products - Milk, Cheese, etc
Eggs and Egg Substitutes
Nuts and Seeds
Fats and Oils
Herbs, Spices, Sauces
Beverages
Others, Snacks, Sweets, etc

Not OK
Unfavorable
Moderation
OK
Favorable

Recent Activity for The water/low carb/low cal/ excersice diet.

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 How To Follow The water/low carb/low cal/ excersice diet.:

Lower carbs when possible.When not low calories. Work in biking,weights,and pushups. You can only drink water. no second helpings.
     
  by member ppurpleyblue
member since: 02 Sep 08
 

More The water/low carb/low cal/ excersice diet. Info


Recent Recipes

FatSecret members recently rated these recipes for The water/low carb/low cal/ excersice diet.:
average member ranking
Broiled Parmesan Tilapia
Flavorful recipe for farm raised fish that is quick and easy.
cals: 207kcal | fat: 11.01g | carbs: 2.13g | prot: 25.33g
average member ranking
Chicken Marsala II
A really healthy creamy chicken marsala.
cals: 221kcal | fat: 5.33g | carbs: 6.47g | prot: 28.15g
average member ranking
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
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ppurpleyblue's top tips

1.Low carbs, if not possible depending on meal, low calories.
2.Bring calorie count to 1800
3.Biking,weights,and crunches
4.Only water for drinks
5.take vitamins

About / History

I decided to combine/low carb with the low calorie concept. Plus exercise.

     
  Why choose "The water/low carb/low cal/ excersice diet."?
 Promotes rapid weight loss
 Teaches sustainable weight loss skills
 Improves mood and outlook

features in a nutshell