Sampoblado's own diet

This diet is private (Sampoblado has not shared the description of this diet).
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Recent Activity for Sampoblado's own diet

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  by member Sampoblado
I am training......................... the rest of my life! I will be turning 50 this year. I made a promise to myself late last year that I would be in the best shape of my life for my 50th birthday. I weighed in @ 243 lbs around November of 2011. My goal is ...
member since: 03 Jan 12
 

Recent Recipes

FatSecret members recently rated these recipes for Sampoblado's own diet:
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Southwest Stuffed Red Peppers
Super tasty and fancy red peppers stuffed with beef, rice, corn, tomato and salsa.
cals: 370kcal | fat: 9.58g | carbs: 30.60g | prot: 41.15g
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Toasted Chickpeas
Chickpeas make for a great, healthy snack without giving up on taste.
cals: 145kcal | fat: 2.42g | carbs: 25.65g | prot: 5.61g
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