Billxp's own diet

Stages: All| Billxp's P90X Stage 1 Fat Shredder| Billxp's P90X Stage 2 Energy Booster| Billxp's P90X Stage 3 Endurance Maximizer

Summary:

When I started this it was just to count my calories. Since then I've started P90X and have adjusted my calorie intact to reflect the 3 Phases in the P90X nutrition plan.
Phase 1 50% Protein 30% Carbs 20% Fat
Phase 2 40% Protein 40% Carbs 20% Fat
Phase 3 20% Protein 60% Carbs 20% Fat

Recent Activity for Billxp's own diet
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	Billxp recorded a weigh in at 181.0 lb.


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How To Follow Billxp's own diet:

I eat what I like, you should too. Well within reason :)
You can eat really anything in moderation!

by member Billxp

When I started this it was just to count my calories. Since then I've started P90X and have adjusted my calorie intact to reflect the 3 Phases in the P90X nutrition plan.

member since: 03 Jan 12

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Popular Foods

(for Billxp's own diet)

Breakfast:

	Coffee (Brewed From Grounds)
	Egg
	Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer

Lunch:

	Baby Carrots
	Cherry Tomatoes
	Freihofer's Split Top Wheat Bread

Dinner:

	Butterhead Lettuce (Includes Boston and Bibb Types)
	Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing
	Chicken Breast

Snacks/Other:

	Golden Delicious Apples
	Nabisco Wheat Thins Crackers - Sun Dried Tomato and Basil
	Almonds

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Billxp's top tips

1.	Accuracy counts when entering food. Read the whole description make sure its what you are eating.
2.	Can't find it with search? Add it! No time to add then substitute with a similar item that has the same calories and nutritional value.
3.	Most important thing is patience. It takes time. Slow changes yield big gains.

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