Summary:

When I started this it was just to count my calories. Since then I've started P90X and have adjusted my calorie intact to reflect the 3 Phases in the P90X nutrition plan.
Phase 1 50% Protein 30% Carbs 20% Fat
Phase 2 40% Protein 40% Carbs 20% Fat
Phase 3 20% Protein 60% Carbs 20% Fat

Recent Activity for Billxp's own diet

View:  all activity | journals | calendar | posts | photos | kitchen | tips

 How To Follow Billxp's own diet:

I eat what I like, you should too. Well within reason :)
You can eat really anything in moderation!
     
  by member Billxp
When I started this it was just to count my calories. Since then I've started P90X and have adjusted my calorie intact to reflect the 3 Phases in the P90X nutrition plan.
member since: 03 Jan 12
 

More Billxp's own diet Info



Billxp's top tips

1.Accuracy counts when entering food. Read the whole description make sure its what you are eating.
2.Can't find it with search? Add it! No time to add then substitute with a similar item that has the same calories and nutritional value.
3.Most important thing is patience. It takes time. Slow changes yield big gains.

About / History

When I started this it was just to count my calories. Since then I've started P90X and have adjusted my calorie intact to reflect the 3 Phases in the P90X nutrition plan.

     
  Why choose "Billxp's own diet"?
 Promotes long term weight loss
 Maintain your goal weight
 A healthy living alternative
 A roadmap for a healthier lifestyle

features in a nutshell