My Herbal Life Progamme


 Summary:

Replace two meals a day (Breakfast and Lunch) with the Herbal life Formula 1 shake - taken best with flavoured Soy milk and a table spoon of protein powder (herbal life formula 3) plus the supplements: herbal life multivitamin, Herbal Complex, Fibre & Herb Tablets. Then have 1 nutritional meal for dinner. Drink 8 glasses of water a day.

(mbazo's food tips)

 Foods you can have

Breads, Grains, Cereals, Pasta, Rice
Meat and Fish
Fruit and Fruit Juices
Vegetables and Legumes (e.g. Beans)
Dairy Products - Milk, Cheese, etc
Eggs and Egg Substitutes
Nuts and Seeds
Fats and Oils
Herbs, Spices, Sauces
Beverages
Others, Snacks, Sweets, etc

Not OK
Unfavorable
Moderation
OK
Favorable

Recent Activity for My Herbal Life Progamme

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 How To Follow My Herbal Life Progamme:

Have the first shake after 8am, use the thermojenics tea to keep from snacking during the day. It also burns fat. Have another shake for lunch. Drink lots of water at least 8 glasses per day. Have a low calorie dinner with all the right food groups and colours. Take the supplements ; multivitamin, fibre & herb, herbal complex. Use the support group keep record of your measurements.
     
  by member mbazo
Getting there slowly but surely!
member since: 15 Sep 08
 

More My Herbal Life Progamme Info



mbazo's top tips

1.Drink lots of water - minumum 8 glasses a day
2.Be patient with yourself and do not give up! This is a lifestyle not just a diet.
3.Keep constant record of your weight loss.
4.Eat sensible dinners! a nutritious low calorie meal with all the colours.
5.Try and add a bit of excersise to enhance weight loss and healthier body.
6.Enjoy the shakes!

About / History

It's a well known international programme with high levels of success.

     
  Why choose "My Herbal Life Progamme"?
 Promotes long term weight loss
 Promotes rapid weight loss
 Maintain your goal weight
 A healthy living alternative
 Targets body toning weight loss
 A body "detox"
 Teaches sustainable weight loss skills
 Includes packaged meal alternatives
 Provides an energy boost
 Improves mood and outlook
 Reduces the risks of diet-related diseases
 A roadmap for a healthier lifestyle

features in a nutshell