Shakeology.


 Summary:

This patent-pending daily nutritional shake helps your body gently eliminate toxins more efficiently while allowing for better absorption of the essential nutrients you need. A proprietary blend of digestive enzymes and prebiotics helps your body progressively eliminate the toxins that build up over time from eating today's highly processed foods.
At the same time, whole-food ingredients deliver the essential amino acids, vitamins, and minerals your body needs to curb cravings, allowing your body to shed stored fat while the more than 20 different antioxidants and phytonutrients help reduce free radical damage that can lead to heart disease, heart attacks, high blood pressure, and stroke.

(yajustiniano's food tips)

 Foods you can have

Breads, Grains, Cereals, Pasta, Rice
Meat and Fish
Fruit and Fruit Juices
Vegetables and Legumes (e.g. Beans)
Dairy Products - Milk, Cheese, etc
Eggs and Egg Substitutes
Nuts and Seeds
Fats and Oils
Herbs, Spices, Sauces
Beverages
Others, Snacks, Sweets, etc

Not OK
Unfavorable
Moderation
OK
Favorable

Recent Activity for Shakeology.

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 How To Follow Shakeology.:

Just replace one meal a day with Shakeology®, exercise three times a week, and follow a balanced diet. It's that simple. You can lower cholesterol levels,lose pounds, and shed inches. Participants in an independent study who combined The Shake, The Workout, and our Eating Plan for 90 days dropped an average of 10 pounds and 2 inches off their waistline. They also improved digestion, increased energy levels, and lowered their total cholesterol on average by 30% and LDL ("bad")cholesterol by 38% on average.
     
  by member yajustiniano
member since: 28 Apr 10
 

More Shakeology. Info



yajustiniano's top tips

1.Replace one meal a day with Shakeology®
2.Exercise at least three(3)times a week,
3.You can lower cholesterol levels, lose pounds, and shed inches
4.Use the workout program that come with the Shake or use your own (I use Turbo Jam and Turbo Fire)
5.Remember to eat moderate amounts of protein and fats, and fuel your body with foods that are high in fiber and low in sugar content.
6.Don't forget to hydrate. Your body needs at least 64 ounces (or 8 glasses) of water every day. It helps eliminate the impurities in your body naturally, keeps you feeling full between meals, and prevents headaches caused from dehydration

About / History

Even if you searched all over the world, you probably wouldn't be able to find all of the 70-plus, ultra-high-quality ingredients we've included in Shakeology. Not only do you get a wide range of essential nutrients, from the fruits and vegetables you should be eating more of every day, you'll also get the benefits of important foods from all around the world—foods that the latest scientific research has shown to be highly advantageous to your well-being.
More than 70 different ingredients were chosen from around the world for their potency and bioavailability (the ability to deliver the nutrients your body needs). Here are the key nutrient groups that these ingredients deliver:
Protein and Essential Amino Acids to help build long, lean muscles and reduce food cravings.
Prebiotics and Digestive Enzymes, which aid in improving digestion, regularity, and nutrient absorption
Antioxidants and Phytonutrients to help counteract free radical damage that can lead to degenerative diseases
Vitamins and Minerals your body needs to function for
optimal health

     
  Why choose "Shakeology."?
 Promotes long term weight loss
 Maintain your goal weight
 A healthy living alternative
 Targets body toning weight loss
 A body "detox"
 Teaches sustainable weight loss skills
 Includes packaged meal alternatives
 Provides an energy boost
 Improves mood and outlook
 Reduces the risks of diet-related diseases
 A roadmap for a healthier lifestyle

features in a nutshell