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 Summary:
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This patent-pending daily nutritional shake helps your body gently eliminate toxins more efficiently while allowing for better absorption of the essential nutrients you need. A proprietary blend of digestive enzymes and prebiotics helps your body progressively eliminate the toxins that build up over time from eating today's highly processed foods.
At the same time, whole-food ingredients deliver the essential amino acids, vitamins, and minerals your body needs to curb cravings, allowing your body to shed stored fat while the more than 20 different antioxidants and phytonutrients help reduce free radical damage that can lead to heart disease, heart attacks, high blood pressure, and stroke.
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recent results (Average FatSecret member performance for Shakeology.)
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Gained
0.3 lb last week
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 average weekly member weight loss |
| Week Ending |
Result |
| 19 May 13 |
Gained 0.3 lb |
| 12 May 13 |
Gained 0.3 lb |
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 How To Follow Shakeology.:
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Just replace one meal a day with Shakeology®, exercise three times a week, and follow a balanced diet. It's that simple. You can lower cholesterol levels,lose pounds, and shed inches. Participants in an independent study who combined The Shake, The Workout, and our Eating Plan for 90 days dropped an average of 10 pounds and 2 inches off their waistline. They also improved digestion, increased energy levels, and lowered their total cholesterol on average by 30% and LDL ("bad")cholesterol by 38% on average.
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Recent Results
(for Shakeology.)
FatSecret member weigh-in trends:
| Week Ending |
Average Trend |
| 19 May 13 |
Gained 0.3 lb  |
| 12 May 13 |
Gained 0.3 lb |
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Are you on Shakeology.?
If you would like to share your experience of following Shakeology. with us
register
as a FatSecret member today!
Popular Foods
(for Shakeology.)
Breakfast:
Lunch:
Dinner:
Snacks/Other:
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yajustiniano's top tips
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| 1. | Replace one meal a day with Shakeology® | | 2. | Exercise at least three(3)times a week, | | 3. | You can lower cholesterol levels, lose pounds, and shed inches | | 4. | Use the workout program that come with the Shake or use your own (I use Turbo Jam and Turbo Fire) | | 5. | Remember to eat moderate amounts of protein and fats, and fuel your body with foods that are high in fiber and low in sugar content. | | 6. | Don't forget to hydrate. Your body needs at least 64 ounces (or 8 glasses) of water every day. It helps eliminate the impurities in your body naturally, keeps you feeling full between meals, and prevents headaches caused from dehydration |
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About / History
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Even if you searched all over the world, you probably wouldn't be able to find all of the 70-plus, ultra-high-quality ingredients we've included in Shakeology. Not only do you get a wide range of essential nutrients, from the fruits and vegetables you should be eating more of every day, you'll also get the benefits of important foods from all around the world—foods that the latest scientific research has shown to be highly advantageous to your well-being.
More than 70 different ingredients were chosen from around the world for their potency and bioavailability (the ability to deliver the nutrients your body needs). Here are the key nutrient groups that these ingredients deliver:
Protein and Essential Amino Acids to help build long, lean muscles and reduce food cravings.
Prebiotics and Digestive Enzymes, which aid in improving digestion, regularity, and nutrient absorption
Antioxidants and Phytonutrients to help counteract free radical damage that can lead to degenerative diseases
Vitamins and Minerals your body needs to function for
optimal health
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Why choose "Shakeology."?
 Promotes long term weight loss
Maintain your goal weight
A healthy living alternative
Targets body toning weight loss
A body "detox"
Teaches sustainable weight loss skills
Includes packaged meal alternatives
Provides an energy boost
Improves mood and outlook
Reduces the risks of diet-related diseases
A roadmap for a healthier lifestyle
features in a nutshell
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