ViSalus 90 Day Challenge

Summary:

A low calorie diet WORKS... but you have to figure out what calorie level works for you in order to lose weight. The older you get the less food you need because your level of activity lowers naturally for most and you get comfortable! I find that I have to not eat more than 1000-1100 cal/day or I won't lose.

(VRWH's food tips)

Foods you can have

Breads, Grains, Cereals, Pasta, Rice

Meat and Fish

Fruit and Fruit Juices

Vegetables and Legumes (e.g. Beans)

Dairy Products - Milk, Cheese, etc

Eggs and Egg Substitutes

Nuts and Seeds

Fats and Oils

Herbs, Spices, Sauces

Beverages

Others, Snacks, Sweets, etc

Not OK

Unfavorable

Moderation

Favorable

Recent Activity for ViSalus 90 Day Challenge
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips

	tnross86 recorded a weigh in at 183.2 lb.
	Cinbad recorded a weigh in at 129.0 lb.
	maclark recorded a weigh in at 167.4 lb.
	bekamorgan added FeeBeeBud's Tilapia Marinade recipe to their cook book.
	bekamorgan recorded a weigh in at 165.0 lb.


view more: journals \| food diaries \| posts \| tips \| recipes

recent results (Average FatSecret member performance for ViSalus 90 Day Challenge )

Steady 0 lb this week

Steady 0 lb last week

average weekly member weight loss

Week Ending	Result
26 May 13	Steady 0 lb
19 May 13	Steady 0 lb
12 May 13	Steady 0 lb

How To Follow ViSalus 90 Day Challenge :

Join Fat Secret (of another calorie counting system) and COUNT, COUNT, COUNT

by member VRWH

New Bio info entered March 19, 2013 Hi... I live in Mississauga, (Toronto GTA) Ontario Canada. I'm 65, live alone with my BIG dog, I'm a Realtor and I have a son with two awesome grandchildren... a girl 9 and a boy 3. All three are the joys of my l ...

member since: 13 Nov 10

Recent Results

(for ViSalus 90 Day Challenge )

FatSecret member weigh-in trends:

Week Ending	Average Trend
26 May 13	Steady 0 lb
19 May 13	Steady 0 lb
12 May 13	Steady 0 lb

More ViSalus 90 Day Challenge Info

foods

recipes

members

Are you on ViSalus 90 Day Challenge ?

If you would like to share your experience of following ViSalus 90 Day Challenge with us register as a FatSecret member today!

last week|last month|all time

Popular Foods

(for ViSalus 90 Day Challenge )

Breakfast:

	ViSalus Vi-Shape Nutritional Shake Mix
	ViSalus Body by Vi Nutritional Shake Mix
	Bananas

Lunch:

	Milk (Nonfat)
	Strawberries
	Sara Lee 80 Calories & Delightful Wheat Hot Dog Buns

Dinner:

	Sara Lee 45 Calories & Delightful Wheat Bread
	Tomatoes
	Cream Cheese (Fat Free)

Snacks/Other:

	Food Club Light Whipped Topping
	Popsicle Sugar Free Popsicles
	Gala Apples

view more popular foods

Recent recipes

FatSecret members recently rated these recipes for ViSalus 90 Day Challenge :

No Sugar Oatmeal Apple Muffins

Tantalizing low GI muffins with plenty of goodness but no added sugar.

cals: 120kcal | fat: 5.88g | carbs: 15.32g | prot: 2.84g

Macaroni Salad Made Over

A better for you macaroni salad with lower fat and calories without sacrificing taste.

cals: 103kcal | fat: 4.62g | carbs: 12.75g | prot: 3.27g

view more recipes

VRWH's top tips

1.	Save some calories for a good snack at night so you don't eat the couch.
2.	I chew gum at night which really helps with the cravings
3.	The low calorie diet is so good for NOT feeling like you are deprieving yourself. Eat Cake but count it!

About / History

It's got to be the Oldest diet form around and it works for me. I've tried hundreds of other things but I always find them too restrictive and deprieving or tedious and boring... this has LOTS OF VARIETY (the spice of life) but you just need LESS OF IT!


	Why choose "ViSalus 90 Day Challenge "? Promotes long term weight loss A healthy living alternative Teaches sustainable weight loss skills Reduces the risks of diet-related diseases A roadmap for a healthier lifestyle 44 active members features in a nutshell