Approx. 350 calories for breakfast which normally includes 1 cup of cereal and 2/3 cup skim milk and coffee OR instant oatmeal and coffee. Eat a 2 pieces of fruit during mid-morning for a total of 150-200 calories. Eat a light lunch of can of light soup (200cal) or tuna and crackers (200cal) along with a light yogurt (80-100cal) . Dinner is usually as many steamed veggies as I want and a cup of rice and grilled piece of chicken trying to keep it around 400cal.
Evening snack to be a skinny cow fudge bar (100cal) or minibag of popcorn (100cal) or peppermint patty (120Cal)