Moderation, very little meat

Summary:

Based on weight watchers, which is great, but I get tired of keeping track of the points and end up losing control.

(Sousani's food tips)

Foods you can have

Breads, Grains, Cereals, Pasta, Rice

Meat and Fish

Fruit and Fruit Juices

Vegetables and Legumes (e.g. Beans)

Dairy Products - Milk, Cheese, etc

Eggs and Egg Substitutes

Nuts and Seeds

Fats and Oils

Herbs, Spices, Sauces

Beverages

Others, Snacks, Sweets, etc

Not OK

Unfavorable

Moderation

Favorable

Recent Activity for Moderation, very little meat
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips

	Sousani updated their exercise diary.
	Sousani updated their food diary.


	Sousani recorded a journal entry. "I am losing about a quarter of a pound a week. I just cannot do better with this stress. So, as long as I am not gaining and even if I only lose two ..." View journal entry \| 1 comment


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How To Follow Moderation, very little meat:

No overdoing anything. Keep meat to a minimum to reduce cholesterol intake.

by member Sousani

Divorced 13 years, never remarried, no children, now happy. Up and down weight for last 10 years while I sorted out my life. I cannot stay focused on "good" food, and once I eat a piece of cake, I need another (and sometimes another). Paying money ...

member since: 27 Aug 08

More Moderation, very little meat Info

foods

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Popular Foods

(for Moderation, very little meat)

Breakfast:

	Orange Juice
	Coffee
	Milk (Fat Free or Skim, Calcium Fortified)

Lunch:

	Dole Field Greens
	Red Tomatoes
	Apples

Dinner:

	Parmesan Cheese (Shredded)
	Red Table Wine
	Bananas

Snacks/Other:

	Ghirardelli Midnight Reverie Chocolate 86% Cacao
	Ak-Mak Bakeries Crackers
	Herbal Tea (Other Than Chamomile, Brewed)

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Recent recipes

FatSecret members recently rated these recipes for Moderation, very little meat:

Squash Cornbread

Delicious baked cornbread using squash.

cals: 188kcal | fat: 3.30g | carbs: 35.81g | prot: 4.90g

Baked Grits Wedges with Flax

Try for breakfast and a great way to get your flax in.

cals: 140kcal | fat: 6.97g | carbs: 14.98g | prot: 5.03g

Cheese Sauce

Low fat and easy cheese sauce for making yummy veggies, yummier!

cals: 64kcal | fat: 0.27g | carbs: 11.08g | prot: 4.29g

view more recipes

Sousani's top tips

1.	Drink at least eight glasses of water each day.
2.	Allow yourself a treat every day (within reason).
3.	Walk at least 30 minutes each day.
4.	Just keep going no matter what happens.
5.	1000 calorie deficit each day.

About / History

This has worked for me in the past. I am trying again.


	Why choose "Moderation, very little meat"? Promotes long term weight loss A healthy living alternative Teaches sustainable weight loss skills Improves mood and outlook Reduces the risks of diet-related diseases 2 active members features in a nutshell