Moderation, very little meat


 Summary:

Based on weight watchers, which is great, but I get tired of keeping track of the points and end up losing control.

(Sousani's food tips)

 Foods you can have

Breads, Grains, Cereals, Pasta, Rice
Meat and Fish
Fruit and Fruit Juices
Vegetables and Legumes (e.g. Beans)
Dairy Products - Milk, Cheese, etc
Eggs and Egg Substitutes
Nuts and Seeds
Fats and Oils
Herbs, Spices, Sauces
Beverages
Others, Snacks, Sweets, etc

Not OK
Unfavorable
Moderation
OK
Favorable

Recent Activity for Moderation, very little meat

View:  all activity | journals | calendar | posts | photos | kitchen | tips

 How To Follow Moderation, very little meat:

No overdoing anything. Keep meat to a minimum to reduce cholesterol intake.
     
  by member Sousani
Just turned 50 and still struggling with the weight. Three years on FS. Need to turn this into a lifestyle pursuit rather than a weightloss goal. I think one will follow the other if I stay consistent. Stress is constant in my life and can sometimes be e ...
member since: 27 Aug 08
 

More Moderation, very little meat Info


Recent Recipes

FatSecret members recently rated these recipes for Moderation, very little meat:
average member ranking
Squash Cornbread
Delicious baked cornbread using squash.
cals: 188kcal | fat: 3.30g | carbs: 35.81g | prot: 4.90g
average member ranking
Baked Grits Wedges with Flax
Try for breakfast and a great way to get your flax in.
cals: 140kcal | fat: 6.97g | carbs: 14.98g | prot: 5.03g
average member ranking
Cheese Sauce
Low fat and easy cheese sauce for making yummy veggies, yummier!
cals: 64kcal | fat: 0.27g | carbs: 11.08g | prot: 4.29g
view more recipes

Sousani's top tips

1.Drink at least eight glasses of water each day.
2.Allow yourself a treat every day (within reason).
3.Walk at least 30 minutes each day.
4.Just keep going no matter what happens.
5.1000 calorie deficit each day.

About / History

This has worked for me in the past. I am trying again.

     
  Why choose "Moderation, very little meat"?
 Promotes long term weight loss
 A healthy living alternative
 Teaches sustainable weight loss skills
 Improves mood and outlook
 Reduces the risks of diet-related diseases

features in a nutshell