transitioning to paleo/primal


 Summary:

I am currently in the process of transitioning from a really sucky junk-food vegan to a primal diet.

(dachsiemom's food tips)

 Foods you can have

Breads, Grains, Cereals, Pasta, Rice
Meat and Fish
Fruit and Fruit Juices
Vegetables and Legumes (e.g. Beans)
Vegetables and Vegetable Products
Legumes and Legume Products
Dairy Products - Milk, Cheese, etc
Milk
Cheese
Yogurt
Butter and Cream
Other Dairy Products
Eggs and Egg Substitutes
Nuts and Seeds
Fats and Oils
Herbs, Spices, Sauces
Beverages
Others, Snacks, Sweets, etc

Not OK
Unfavorable
Moderation
OK
Favorable

Recent Activity for transitioning to paleo/primal

View:  all activity | journals | calendar | posts | photos | kitchen | tips

 How To Follow transitioning to paleo/primal:

www.marksdailyapple.com
www.primalbody-primalmind.com
www.fathead-movie.com
www.westonaprice.org
     
  by member dachsiemom
member since: 27 Dec 11
 

More transitioning to paleo/primal Info



dachsiemom's top tips

1.eat locally
2.eschew processed foods
3.organic when possible
4.grass-fed, or wild when possible

About / History

Cancer scare in August pushed me towards it.

     
  Why choose "transitioning to paleo/primal"?
 Promotes long term weight loss
 Promotes rapid weight loss
 A healthy living alternative
 Improves mood and outlook
 A roadmap for a healthier lifestyle

features in a nutshell