transitioning to paleo/primal

Summary:

I am currently in the process of transitioning from a really sucky junk-food vegan to a primal diet.

(dachsiemom's food tips)

Foods you can have

Breads, Grains, Cereals, Pasta, Rice

Meat and Fish

Fruit and Fruit Juices

Vegetables and Legumes (e.g. Beans)

Vegetables and Vegetable Products

Legumes and Legume Products

Dairy Products - Milk, Cheese, etc

Milk

Cheese

Yogurt

Butter and Cream

Other Dairy Products

Eggs and Egg Substitutes

Nuts and Seeds

Fats and Oils

Herbs, Spices, Sauces

Beverages

Others, Snacks, Sweets, etc

Not OK

Unfavorable

Moderation

Favorable

Recent Activity for transitioning to paleo/primal
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips

	kadabro recorded a weigh in at 120.0 lb.
	sickofscale updated their Food Diary.
	sickofscale updated their Exercise Diary.
	sickofscale recorded a weigh in at 188.0 lb.
	sickofscale joined Group 30's with 50-100 lbs to Lose.


	Rowanfair commented on their Group photo. "In the absence of actual body news pix, I did paint my nails blue. " Group: LOW CARB DAILY CHECK IN \| View photo \| View comment


	Rowanfair's Coconut Almond MiM recipe was added to the kitchen.


view more: journals \| food diaries \| posts \| tips \| recipes

recent results (Average FatSecret member performance for transitioning to paleo/primal)

Gained 2.0 lb last week

average weekly member weight loss

Week Ending	Result
19 May 13	Gained 2.0 lb
12 May 13	Gained 0.2 lb

How To Follow transitioning to paleo/primal:

www.marksdailyapple.com
www.primalbody-primalmind.com
www.fathead-movie.com
www.westonaprice.org

by member dachsiemom

member since: 27 Dec 11

Recent Results

(for transitioning to paleo/primal)

FatSecret member weigh-in trends:

Week Ending	Average Trend
19 May 13	Gained 2.0 lb
12 May 13	Gained 0.2 lb

More transitioning to paleo/primal Info

foods

recipes

members

Are you on transitioning to paleo/primal?

If you would like to share your experience of following transitioning to paleo/primal with us register as a FatSecret member today!

last week|last month|all time

Popular Foods

(for transitioning to paleo/primal)

Breakfast:

	Egg
	Toasted Whole Wheat Bread
	Coffee (Brewed From Grounds)

Lunch:

	Spinach
	Jason's Deli Cucumber Slices
	Kirkland Signature Olive Oil

Dinner:

	Sutter Home White Zinfandel
	Lamb
	Pork Steak or Cutlet

Snacks/Other:

	Organic Valley Heavy Whipping Cream
	Cream (Half & Half)
	Emerald Cocoa Roast Almonds

view more popular foods

dachsiemom's top tips

1.	eat locally
2.	eschew processed foods
3.	organic when possible
4.	grass-fed, or wild when possible

About / History

Cancer scare in August pushed me towards it.


	Why choose "transitioning to paleo/primal"? Promotes long term weight loss Promotes rapid weight loss A healthy living alternative Improves mood and outlook A roadmap for a healthier lifestyle 12 active members features in a nutshell