Diabetic Diet by Hoss131

Summary:

Moderately low-carb, low-fat diet. Processed sugars and starches are kept to a minimum.

(hoss131's food tips)

Foods you can have

Breads, Grains, Cereals, Pasta, Rice

Meat and Fish

Fruit and Fruit Juices

Vegetables and Legumes (e.g. Beans)

Dairy Products - Milk, Cheese, etc

Eggs and Egg Substitutes

Nuts and Seeds

Fats and Oils

Herbs, Spices, Sauces

Beverages

Others, Snacks, Sweets, etc

Not OK

Unfavorable

Moderation

Favorable

Recent Activity for Diabetic Diet by Hoss131
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips

	theroundone recorded a journal and a weigh in at 218.0 lb. "I was diagnosed with Type 2 diabetes on 4/16/12 and have been trying to watch what I eat. My husband is a type 1 and went for classes several years ago ..." View journal entry \| Add comment


	norma day recorded a weigh in at 249.6 lb.
	LoJo1960 recorded a weigh in at 282.0 lb.
	duaned recorded a weigh in at 220.0 lb.
	jojokanae updated their Exercise Diary.
	londoning recorded a weigh in at 207.0 lb.
	amizell recorded a weigh in at 190.8 lb.
	LoJo1960 updated their Food Diary.
	angelwings1983 recorded a weigh in at 255.0 lb.
	KarenP1 recorded a weigh in at 118.8 lb.
	NewImprovedCMS joined Challenge Rebound 3X a day.
	NewImprovedCMS recorded a weigh in at 169.8 lb.
	Liz Chaffin recorded a weigh in at 227.0 lb.


view more: journals \| food diaries \| posts \| tips \| recipes

recent results (Average FatSecret member performance for Diabetic Diet by Hoss131)

Lost 0.1 lb this week

Lost 1.2 lb last week

average weekly member weight loss

Week Ending	Result
26 May 13	Lost 0.1 lb
19 May 13	Lost 1.2 lb
12 May 13	Lost 0.2 lb

How To Follow Diabetic Diet by Hoss131:

Eat 3 meals a day and 3 snacks. Good snacks include rice cakes, nuts, dried fruit, any healthy snack under 100 calories. Don't eat within 2 hours of bedtime.

by member hoss131

I am female, over 55, retired, married, 5 grown children, 12 grandchildren, and I live in a rural area.

member since: 23 Feb 07

Recent Results

(for Diabetic Diet by Hoss131)

FatSecret member weigh-in trends:

Week Ending	Average Trend
26 May 13	Lost 0.1 lb
19 May 13	Lost 1.2 lb
12 May 13	Lost 0.2 lb

More Diabetic Diet by Hoss131 Info

foods

recipes

members

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Popular Foods

(for Diabetic Diet by Hoss131)

No recent popular foods available.

Recent recipes

FatSecret members recently rated these recipes for Diabetic Diet by Hoss131:

Turkey Cabbage Rolls

Short cut cabbage rolls without the rice.

cals: 516kcal | fat: 24.41g | carbs: 33.90g | prot: 39.27g

Egg and Bacon Breakfast Muffins

A protein packed on-the-go breakfast muffin.

cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g

Fried Cabbage with Bacon

A wonderful low carb side that can be eaten alone or served with pork chops.

cals: 298kcal | fat: 25.72g | carbs: 9.49g | prot: 8.59g

Baked Pork Chops II

Delicious baked pork chops that amazingly tastes more like fried.

cals: 610kcal | fat: 56.26g | carbs: 0.38g | prot: 26.38g

Oatmeal Banana Bakes

Oatmeal and banana baked like cookies.

cals: 196kcal | fat: 2.82g | carbs: 36.45g | prot: 7.84g

view more recipes

hoss131's top tips

1.	Don't starve yourself.
2.	Exercise daily.
3.	Drink 6-8 glasses of water each day.
4.	Drink 2-3 cups of tea (especially green tea.)
5.	Eat 2 servings of fruit a day.
6.	Eat at least 3 servings of vegetables and 1 serving of legumes each day.

About / History

I am a type 2 diabetic and have high cholesterol. Both are under control by medications.


	Why choose "Diabetic Diet by Hoss131"? Promotes long term weight loss A healthy living alternative Teaches sustainable weight loss skills Reduces the risks of diet-related diseases A roadmap for a healthier lifestyle 312 active members features in a nutshell