Diabetic Diet by Hoss131


 Summary:

Moderately low-carb, low-fat diet. Processed sugars and starches are kept to a minimum.

(hoss131's food tips)

 Foods you can have

Breads, Grains, Cereals, Pasta, Rice
Meat and Fish
Fruit and Fruit Juices
Vegetables and Legumes (e.g. Beans)
Dairy Products - Milk, Cheese, etc
Eggs and Egg Substitutes
Nuts and Seeds
Fats and Oils
Herbs, Spices, Sauces
Beverages
Others, Snacks, Sweets, etc

Not OK
Unfavorable
Moderation
OK
Favorable

Recent Activity for Diabetic Diet by Hoss131

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 How To Follow Diabetic Diet by Hoss131:

Eat 3 meals a day and 3 snacks. Good snacks include rice cakes, nuts, dried fruit, any healthy snack under 100 calories. Don't eat within 2 hours of bedtime.
     
  by member hoss131
I am female, over 55, retired, married, 5 grown children, 12 grandchildren, and I live in a rural area.
member since: 23 Feb 07
 

More Diabetic Diet by Hoss131 Info


Recent Recipes

FatSecret members recently rated these recipes for Diabetic Diet by Hoss131:
average member ranking
Turkey Cabbage Rolls
Short cut cabbage rolls without the rice.
cals: 516kcal | fat: 24.41g | carbs: 33.90g | prot: 39.27g
average member ranking
Egg and Bacon Breakfast Muffins
A protein packed on-the-go breakfast muffin.
cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g
average member ranking
Fried Cabbage with Bacon
A wonderful low carb side that can be eaten alone or served with pork chops.
cals: 298kcal | fat: 25.72g | carbs: 9.49g | prot: 8.59g
average member ranking
Baked Pork Chops II
Delicious baked pork chops that amazingly tastes more like fried.
cals: 610kcal | fat: 56.26g | carbs: 0.38g | prot: 26.38g
average member ranking
Oatmeal Banana Bakes
Oatmeal and banana baked like cookies.
cals: 196kcal | fat: 2.82g | carbs: 36.45g | prot: 7.84g
view more recipes

hoss131's top tips

1.Don't starve yourself.
2.Exercise daily.
3.Drink 6-8 glasses of water each day.
4.Drink 2-3 cups of tea (especially green tea.)
5.Eat 2 servings of fruit a day.
6.Eat at least 3 servings of vegetables and 1 serving of legumes each day.

About / History

I am a type 2 diabetic and have high cholesterol. Both are under control by medications.

     
  Why choose "Diabetic Diet by Hoss131"?
 Promotes long term weight loss
 A healthy living alternative
 Teaches sustainable weight loss skills
 Reduces the risks of diet-related diseases
 A roadmap for a healthier lifestyle

features in a nutshell