Diabetic Diet by Hoss131

Summary:

Moderately low-carb, low-fat diet. Processed sugars and starches are kept to a minimum.

(hoss131's food tips)

Foods you can have

Breads, Grains, Cereals, Pasta, Rice

Meat and Fish

Fruit and Fruit Juices

Vegetables and Legumes (e.g. Beans)

Dairy Products - Milk, Cheese, etc

Eggs and Egg Substitutes

Nuts and Seeds

Fats and Oils

Herbs, Spices, Sauces

Beverages

Others, Snacks, Sweets, etc

Not OK

Unfavorable

Moderation

Favorable

Recent Activity for Diabetic Diet by Hoss131
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips
all \| food diary \| exercise diary

	jojokanae updated their Exercise Diary.
	LoJo1960 updated their Food Diary.
	parrot770 updated their Exercise Diary.


view more food diaries

recent results (Average FatSecret member performance for Diabetic Diet by Hoss131)

Lost 0.4 lb this week

Lost 1.5 lb last week

average weekly member weight loss

Week Ending	Result
26 May 13	Lost 0.4 lb
19 May 13	Lost 1.5 lb
12 May 13	Lost 0.3 lb

How To Follow Diabetic Diet by Hoss131:

Eat 3 meals a day and 3 snacks. Good snacks include rice cakes, nuts, dried fruit, any healthy snack under 100 calories. Don't eat within 2 hours of bedtime.

by member hoss131

I am female, over 55, retired, married, 5 grown children, 12 grandchildren, and I live in a rural area.

member since: 23 Feb 07

Recent Results

(for Diabetic Diet by Hoss131)

FatSecret member weigh-in trends:

Week Ending	Average Trend
26 May 13	Lost 0.4 lb
19 May 13	Lost 1.5 lb
12 May 13	Lost 0.3 lb

More Diabetic Diet by Hoss131 Info

foods

recipes

members

Are you on Diabetic Diet by Hoss131?

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Popular Foods

(for Diabetic Diet by Hoss131)

Breakfast:

	Coffee (Brewed From Grounds)
	ShopRite 1% Lowfat Milk
	Coffee

Lunch:

	Freihofer's Split Top Wheat Bread
	Healthy Ones Virginia Ham
	Baby Carrots

Dinner:

	Edy's low Churned No Sugar Added Rich & Creamy Neapolitan Ice Cream
	Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Cooked, Roasted)
	Breyers Smooth & Dreamy No Sugar Added Vanilla, Chocolate, Strawberry Ice Cream

Snacks/Other:

	Maple Grove Farms Smooth Peanut Butter
	Ruffles Light Original Potato Chips
	Silk Organic Unsweetened Soymilk

view more popular foods

Recent recipes

FatSecret members recently rated these recipes for Diabetic Diet by Hoss131:

Turkey Cabbage Rolls

Short cut cabbage rolls without the rice.

cals: 516kcal | fat: 24.41g | carbs: 33.90g | prot: 39.27g

Egg and Bacon Breakfast Muffins

A protein packed on-the-go breakfast muffin.

cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g

Fried Cabbage with Bacon

A wonderful low carb side that can be eaten alone or served with pork chops.

cals: 298kcal | fat: 25.72g | carbs: 9.49g | prot: 8.59g

Baked Pork Chops II

Delicious baked pork chops that amazingly tastes more like fried.

cals: 610kcal | fat: 56.26g | carbs: 0.38g | prot: 26.38g

Oatmeal Banana Bakes

Oatmeal and banana baked like cookies.

cals: 196kcal | fat: 2.82g | carbs: 36.45g | prot: 7.84g

view more recipes

hoss131's top tips

1.	Don't starve yourself.
2.	Exercise daily.
3.	Drink 6-8 glasses of water each day.
4.	Drink 2-3 cups of tea (especially green tea.)
5.	Eat 2 servings of fruit a day.
6.	Eat at least 3 servings of vegetables and 1 serving of legumes each day.

About / History

I am a type 2 diabetic and have high cholesterol. Both are under control by medications.


	Why choose "Diabetic Diet by Hoss131"? Promotes long term weight loss A healthy living alternative Teaches sustainable weight loss skills Reduces the risks of diet-related diseases A roadmap for a healthier lifestyle 311 active members features in a nutshell