Eat Right For Your Type


 Summary:

To loose 50 lbs in 5-8 months or in 1 year's time.

(erinaries81's food tips)

 Foods you can have

Breads, Grains, Cereals, Pasta, Rice
Grains, Pasta and Rice
Breakfast Cereals
Baked Products
Meat and Fish
Fruit and Fruit Juices
Vegetables and Legumes (e.g. Beans)
Dairy Products - Milk, Cheese, etc
Eggs and Egg Substitutes
Nuts and Seeds
Fats and Oils
Herbs, Spices, Sauces
Beverages
Others, Snacks, Sweets, etc

Not OK
Unfavorable
Moderation
OK
Favorable

Recent Activity for Eat Right For Your Type

View:  all activity | journals | calendar | posts | photos | kitchen | tips

 How To Follow Eat Right For Your Type:

There is a website that breaks down what the minimum and max calories I can intake, etc. based on my age, weight, height and goal weight.
Website is; www.nowloss.com
     
  by member erinaries81
member since: 11 Apr 10
 

More Eat Right For Your Type Info


Recent Recipes

FatSecret members recently rated these recipes for Eat Right For Your Type:
average member ranking
Tortilla Chips (Low Sodium)
If store-bought tortilla chips are too salty for you, try making these.
cals: 123kcal | fat: 1.42g | carbs: 25.78g | prot: 3.15g
view more recipes

erinaries81's top tips

1.High Protein; 3-6 oz. of meat, poultry, or fish
2.Low-LOW carbohydrate intake - up to 3 carbs a day.
3.Moderate Fat intake
4.No carbonated beverages (specifically Soda's)
5.Limited Sweets, desserts
6.NO fried foods!!!

About / History

I just finally got sick and tired of feeling over-weight and wanted to change my body as well as my eating lifestyle.

     
  Why choose "Eat Right For Your Type"?
 Promotes rapid weight loss
 A healthy living alternative
 Provides an energy boost
 Improves mood and outlook
 Reduces the risks of diet-related diseases

features in a nutshell