atwalker healthy results


The diet is structured to eat from the four food groups at every meal. Along with low fat/low carb eating. This should become natural eating if done with consistency.

(atwalker's food tips)

 Foods you can have

Breads, Grains, Cereals, Pasta, Rice
Meat and Fish
Fruit and Fruit Juices
Vegetables and Legumes (e.g. Beans)
Dairy Products - Milk, Cheese, etc
Eggs and Egg Substitutes
Nuts and Seeds
Fats and Oils
Herbs, Spices, Sauces
Others, Snacks, Sweets, etc

Not OK

Recent Activity for atwalker healthy results

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 How To Follow atwalker healthy results:

Just make sure you are eating from the four food groups at each meal.
  by member atwalker
member since: 07 Apr 10

More atwalker healthy results Info

Recent Recipes

FatSecret members recently rated these recipes for atwalker healthy results:
average member ranking
Light Turkey Taco Chili
A light chili that will nevertheless fill you up with the tastiness of tacos but with way less fat.
cals: 267kcal | fat: 9.73g | carbs: 24.30g | prot: 22.44g
view more recipes

atwalker's top tips

1.Make sure at each meal you have one of each food group.
2.Drink PLENTY of water at least 64oz.
3.Enjoy what you eat!! Healthy eating is not a punishment.
4.Have a treat everyday but a healthy treat!
5.Celebrate YOU just for trying!

About / History

I developed the idea when I was reevaluting my diet abd noticed I was not get my four food groups in especially fruits and grains.

  Why choose "atwalker healthy results"?
 Promotes long term weight loss
 Maintain your goal weight
 A healthy living alternative
 Targets body toning weight loss
 Teaches sustainable weight loss skills
 Improves mood and outlook
 A roadmap for a healthier lifestyle

features in a nutshell