Olei's own diet

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by member Olei

member since: 15 Dec 11

Popular Foods

(for Olei's own diet)

	Bananas
	Lean Cuisine Simple Favorites Chicken Fried Rice
	Tomatoes

	EarthGrains 35 Calorie Wheat Bread
	Kraft Miracle Whip Light Dressing
	Santitas White Corn Tortilla Chips

	Carrots
	Ketchup
	Potatoes (Flesh, Without Salt, Boiled)

	Kirkland Signature Fish Oil
	Member's Mark Omega 3 Fish Oil (1000 mg)
	Genesis Today Super Fruit Omega 3 Gummy Vitamins

FatSecret members recently rated these recipes for Olei's own diet:

An easy to prepare beef stew that's certainly not lacking in flavor.

cals: 265kcal | fat: 8.91g | carbs: 12.53g | prot: 32.47g

Broccoli rolled up in thinly sliced beef and simmered in tomato sauce.

cals: 357kcal | fat: 8.95g | carbs: 54.46g | prot: 25.27g

A healthy spin on a traditional favorite chicken and rice dish that's full of taste and flavor.

cals: 298kcal | fat: 3.96g | carbs: 33.45g | prot: 29.68g

A creamy pasta dish using sausages and artichokes.

cals: 316kcal | fat: 11.81g | carbs: 40.26g | prot: 15.45g

A delicious, very traditional mince pie (beef) topped with mashed potato.

cals: 287kcal | fat: 11.12g | carbs: 24.58g | prot: 22.15g