Ryan75's own diet

This diet is private (Ryan75 has not shared the description of this diet).
Ryan75's recent activities are being shared:

Recent Activity for Ryan75's own diet
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips

	hilton clary replied to Ryan75's post - Tips. "The particular diet should be followed. The time of the diet and the quantity should be fixed.Eat small amount at regular intervals and drink lot of milk ..." View this post \| Add a reply


	getsexymatty replied to Ryan75's post - Tips. "It's a life style change otherwise you gain it all back ...plus eliminate process sugars " View this post \| Add a reply


view more: journals \| food diaries \| posts \| tips \| recipes

by member Ryan75

"when all is lost, there's always tomorrow..." 29 Dec 2011: - Body Mass Index: 33.6 kg/m2 - Waist-to-Height ratio: 0.71 - Percent Body Fat: 39.2% - Lean Body Mass: 76.0 kg 22 Nov 2012 - Body Mass Index: 27.2 kg/m2 - Wa ...

member since: 29 Nov 11

last week|last month|all time

Popular Foods

(for Ryan75's own diet)

Breakfast:

	Kellogg's All Bran Fruitful
	Albany Brown Bread
	First Choice Full Cream Milk

Lunch:

	Bananas
	Peaches
	Golden Delicious Apples

Dinner:

	Tastic Instant Rice
	Wellington's Sweet Chilli Sauce
	Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce

Snacks/Other:

	Bakers Tennis Biscuits
	Sugar
	Pineapple