atkins with a twist

Summary:

getting over the stigma of a low carb diet! Eating low carb is healthy if you make it that way and gets rid of all your cravings. use net carbs which is carbs minus the fiber.

(Heatherfeatherv's food tips)

Foods you can have

Breads, Grains, Cereals, Pasta, Rice

Meat and Fish

Fruit and Fruit Juices

Vegetables and Legumes (e.g. Beans)

Dairy Products - Milk, Cheese, etc

Eggs and Egg Substitutes

Nuts and Seeds

Fats and Oils

Herbs, Spices, Sauces

Beverages

Others, Snacks, Sweets, etc

Not OK

Unfavorable

Moderation

Favorable

Recent Activity for atkins with a twist
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips

	Chrome Angel recorded a journal and a weigh in at 142.0 lb. "White scale. Lots of stress this week." View journal entry \| Add comment


	citruspilot recorded a weigh in at 153.6 lb.
	apaulson444 added sistershe's Beef & Cabbage Casserole recipe to their cook book.
	Chrome Angel recorded a weigh in at 143.0 lb.
	Chrome Angel added pawaii's Mustard Creamy Chicken recipe to their cook book.
	Lady santana joined Challenge The 500 Difference.
	Lady santana recorded a weigh in at 253.0 lb.


view more: journals \| food diaries \| posts \| tips \| recipes

recent results (Average FatSecret member performance for atkins with a twist)

Lost 0.4 lb last week

average weekly member weight loss

Week Ending	Result
12 May 13	Lost 0.4 lb
05 May 13	Lost 0.4 lb

How To Follow atkins with a twist:

you can't dabble in high carb foods or you will gain weight, if you need education on what low carb foods are read the atkins book and then add the twist and you don't have to do induction.

by member Heatherfeatherv

I am on this journey for good and bad I will never give up!

member since: 24 Nov 11

Recent Results

(for atkins with a twist)

FatSecret member weigh-in trends:

Week Ending	Average Trend
12 May 13	Lost 0.4 lb
05 May 13	Lost 0.4 lb

More atkins with a twist Info

foods

recipes

members

Are you on atkins with a twist?

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Popular Foods

(for atkins with a twist)

Breakfast:

	Egg
	Cream (Half & Half)
	Great Value Heavy Whipping Cream Ultra Pasteurized

Lunch:

	Pilgrim's Pride Eat Well Stay Healthy Skinless Grilled Chicken Breast
	Iceberg Lettuce (Includes Crisphead Types)
	Ken's Steak House Buttermilk Ranch Salad Dressing

Dinner:

	Kraft Deli Fresh Swiss Slices (Extra Thin)
	Fresh Express Spring Mix
	Butter (Salted)

Snacks/Other:

	Chewing Gum (Sugarless)
	Skippy Extra Crunchy Super Chunk Peanut Butter
	Breyers Carb Smart Chocolate Ice Cream

view more popular foods

Heatherfeatherv's top tips

1.	Don't eat prepackaged foods. except for salad dressing mayo and bacon, things like that.
2.	Dont overload yourself with meat and try to buy lean as long as the carbs are still low
3.	Stay away from aspartame, and don't dwell on the items your CHOOSING not to eat. Remember it's not that you can't have them your choosing not to have them.
4.	eat fresh and healthy, and when you want a little fat get some crab legs and butter or a steak with jalapeños stuffed with cream cheese and wrapped with bacon.
5.	use the atkins website from great recipe ideas and support, people have a misconception of what atkins is if you read the book he wants you to eat lots of salad and veggies and not overeat.
6.	DON'T EVEN DABBLE IN HIGH CARB ITEMS OR YOU WILL END UP GAINING.

About / History

based off atkins but put a leaner twist on it and don't do the induction thing. try to stay between 25 and 45 net carbs a day


	Why choose "atkins with a twist"? Promotes long term weight loss Promotes rapid weight loss Maintain your goal weight A healthy living alternative Targets body toning weight loss A body "detox" Teaches sustainable weight loss skills Provides an energy boost Improves mood and outlook Reduces the risks of diet-related diseases A roadmap for a healthier lifestyle 45 active members features in a nutshell