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zufritto's own diet
zufritto's own diet
This diet is private (
zufritto
has not shared the description of this diet).
zufritto's recent activities are being shared:
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by member
zufritto
I'm 54 years old and just diagnosed with pre-diabetes. Trying to delay/prevent the onset of Type 2 through diet and exercise!
member since: 28 Nov 11
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Popular Foods
(for zufritto's own diet)
Breakfast:
Coffee
Coffee-Mate Original Powder Creamer
Quaker Instant Oatmeal - Regular
Lunch:
Thomas' Better Start Light Multi-Grain English Muffin
Oscar Mayer Light Beef Bologna Cold Cuts
Marie's Chunky Blue Cheese Dressing
Dinner:
KFC Grilled Chicken Breast
KFC Grilled Chicken Whole Wing
Baked or Broiled Salmon
Snacks/Other:
Almonds
Fiber One Chewy Bars - Oats & Peanut Butter
President Soft Ripened Brie Cheese
Recent recipes
FatSecret members recently rated these recipes for
zufritto's own diet
:
Mushroom Chicken Marsala
A chicken marsala that's tantalizingly good.
cals: 168kcal | fat: 3.80g | carbs: 3.72g | prot: 27.77g
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