Medical Bariatrics America


 Summary:

Primarily this lifestyle change deals with watching what you eat in terms of carbohydrates in the form of sugars. Limiting your carb intake to less than 75 net grams of carbs per day (Net carbs = Total Carbs - Dietary Fiber). Eating 4, palm-sized portions of protein per day. Men should look to eat between 1400 to 1500 cal/day. Women should look to eat 1000 to 1200 cal/day.

(bprisock's food tips)

 Foods you can have

Breads, Grains, Cereals, Pasta, Rice
Meat and Fish
Fruit and Fruit Juices
Vegetables and Legumes (e.g. Beans)
Dairy Products - Milk, Cheese, etc
Eggs and Egg Substitutes
Nuts and Seeds
Fats and Oils
Herbs, Spices, Sauces
Beverages
Others, Snacks, Sweets, etc

Not OK
Unfavorable
Moderation
OK
Favorable

Recent Activity for Medical Bariatrics America

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 How To Follow Medical Bariatrics America:

Please see the full description.
     
  by member bprisock
member since: 29 Mar 10
 

More Medical Bariatrics America Info


Recent Recipes

FatSecret members recently rated these recipes for Medical Bariatrics America:
average member ranking
Broiled Salmon with Asparagus
Delicious seasoned and broiled salmon, together with stalks of asparagus.
cals: 453kcal | fat: 24.93g | carbs: 13.07g | prot: 42.04g
average member ranking
Macaroni with Squash, Spinach & Ham
Great pasta dish that can be eaten however you like it, hot, warm or cold.
cals: 494kcal | fat: 10.74g | carbs: 65.16g | prot: 29.89g
view more recipes

bprisock's top tips

1.Try to stick to 5g carbs or less, but eat at least a palm-sized portion of protein (or equivalent), for breakfast.

About / History

I saw a Bariatrics physician.

     
  Why choose "Medical Bariatrics America"?
 Promotes long term weight loss
 Promotes rapid weight loss
 Targets body toning weight loss
 Improves mood and outlook

features in a nutshell