Medical Bariatrics America

Summary:

Primarily this lifestyle change deals with watching what you eat in terms of carbohydrates in the form of sugars. Limiting your carb intake to less than 75 net grams of carbs per day (Net carbs = Total Carbs - Dietary Fiber). Eating 4, palm-sized portions of protein per day. Men should look to eat between 1400 to 1500 cal/day. Women should look to eat 1000 to 1200 cal/day.

(bprisock's food tips)

Foods you can have

Breads, Grains, Cereals, Pasta, Rice

Meat and Fish

Fruit and Fruit Juices

Vegetables and Legumes (e.g. Beans)

Dairy Products - Milk, Cheese, etc

Eggs and Egg Substitutes

Nuts and Seeds

Fats and Oils

Herbs, Spices, Sauces

Beverages

Others, Snacks, Sweets, etc

Not OK

Unfavorable

Moderation

Favorable

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by member bprisock

member since: 29 Mar 10

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Popular Foods

(for Medical Bariatrics America)

Breakfast:

	Coffee (Brewed From Grounds)
	Coffee
	Quaker Old Fashioned Oats

Lunch:

	Water (Bottled)
	HMR Turkey Chili with Beans
	Lettuce Salad with Assorted Vegetables

Dinner:

	Mixed Salad Greens
	Cabernet Sauvignon Wine
	Cos or Romaine Lettuce

Snacks/Other:

	Water
	Gatorade Propel Fit Powder Grape Flavor Water Beverage Mix
	HMR HMR 800 Chocolate Shake

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Recent recipes

FatSecret members recently rated these recipes for Medical Bariatrics America:

Broiled Salmon with Asparagus

Delicious seasoned and broiled salmon, together with stalks of asparagus.

cals: 453kcal | fat: 24.93g | carbs: 13.07g | prot: 42.04g

Macaroni with Squash, Spinach & Ham

Great pasta dish that can be eaten however you like it, hot, warm or cold.

cals: 494kcal | fat: 10.74g | carbs: 65.16g | prot: 29.89g

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bprisock's top tips

1.	Try to stick to 5g carbs or less, but eat at least a palm-sized portion of protein (or equivalent), for breakfast.

About / History

I saw a Bariatrics physician.


	Why choose "Medical Bariatrics America"? Promotes long term weight loss Promotes rapid weight loss Targets body toning weight loss Improves mood and outlook 39 active members features in a nutshell