shmiller's own diet

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  by member shmiller
I am a 38 year old married mother of two gorgeous girls, and I am a full-time high school teacher. I was very athletic in high school and maintained a healthy weight with a lot of exercise. But the older I got, the fatter I got. It was my fault. A few years ...
member since: 24 Mar 10
 

Recent Recipes

FatSecret members recently rated these recipes for shmiller's own diet:
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Chicken Salsa Soup
Chicken breast with salsa and veggies make a highly appetizing soup.
cals: 92kcal | fat: 1.13g | carbs: 10.47g | prot: 10.69g
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Cinnamon Pumpkin Muffins
A totally delicious wheat free, low-calorie pumpkin muffin.
cals: 133kcal | fat: 4.64g | carbs: 20.44g | prot: 3.61g
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Meatballs
You won't miss the bread crumbs in these tasty meatballs.
cals: 242kcal | fat: 17.18g | carbs: 2.03g | prot: 18.97g
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Roasted Tomato Canoes
As an appetizer or light entree these are delicious.
cals: 164kcal | fat: 10.69g | carbs: 12.66g | prot: 5.42g
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Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
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