The Simple Dimple Diet


 Summary:

This diet is a combination and/or includes features from 6 different diets/diet mentalities:

1) The Blood Type Diet
2) The Detox Diet
3) The Ultimate Tea Diet
4) The Raw Food Diet
5) The Paul McKenna Diet Mentality
6) The Ninja Warrior Diet

(asmith's food tips)

 Foods you can have

Breads, Grains, Cereals, Pasta, Rice
Grains, Pasta and Rice
Breakfast Cereals
Baked Products
Meat and Fish
Beef Products
Pork Products
Lamb, Veal, and Game Products
Chicken and Poultry Products
Finfish and Shellfish Products
Sausages and Luncheon Meat
Fruit and Fruit Juices
Fresh Fruit
Canned, Cooked, Dried and Frozen Fruit
Fruit Juice
Vegetables and Legumes (e.g. Beans)
Vegetables and Vegetable Products
Legumes and Legume Products
Dairy Products - Milk, Cheese, etc
Milk
Cheese
Yogurt
Butter and Cream
Other Dairy Products
Eggs and Egg Substitutes
Nuts and Seeds
Nuts and Nut Products
Seeds and Seed Products
Fats and Oils
Oils
Margarine and Spreads
Dressings
Other Fats and Oils
Herbs, Spices, Sauces
Spices and Herbs
Sauces and Gravies
Beverages
Water
Tea and Coffee
Alcohol
Other Beverages
Others, Snacks, Sweets, etc
Sweets
Snacks
Fast Foods
Soup
Meals, Entrees, and Sidedishes
Baby Foods
Ethnic Foods

Not OK
Unfavorable
Moderation
OK
Favorable

Recent Activity for The Simple Dimple Diet

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 How To Follow The Simple Dimple Diet:

There are many raw food recipe books that provide many delicious ways to prepare fruits and veggies. My favorite thing to do is make fruit smoothies. Add bananas for a creamier taste but remember yogart and milk are not allowed. Mix your green powder with 100% natural juice (try to get something not from concentrate that's organic). My favorite is apple juice. Do not eat raw fruits with raw vegetables. Separate the two by at least one hour, otherwise you will become very bloated. Occassionally cook chicken, turkey, or fish using all natural ingredients like lemon juice, olive oil, and herbs and spices. Drink tea with honey if you are having cravings. Exercise is always an added benefit to any healthy diet. Try to get a half hour of aerobic exercise 3-5 times a week. Strength training is just as important as a cardio workout. Developing muscles will burn calories around the clock and give your body better definition. Plus, you'll feel great when you can bike up that steep hill on third gear when you never could before!
     
  by member asmith
I remember the first time I ever felt like I needed to lose weight: 6th grade. Since then, my weight has been a roller-coaster of ups and downs. I've been as heavy as 160 pounds and as light as 129 pounds since I've hit my 20's. It all boils down ...
member since: 05 Jun 08
 

More The Simple Dimple Diet Info



asmith's top tips

1.Eat fruit when you have sweet cravings.
2.Buy a green powder (I recommend Green Vibrance) and mix it with diluted 100% apple juice (or any other 100% natural juice). Drink daily. You will get a lot of the calcium and protein from the green powder that you are missing by not eating dairy and limiting your meat consumption.
3.Drink tea whenever you can. Only add honey as a sweetener if needed.

About / History

The Blood Type Diet and Detox Diet are similar. Basically, all refined carbohydrates and any milk based foods are considered toxins because they need to be processed by the liver before being digested (the same way the body needs to process alcohol and other chemicals). The Ultimate Tea Diet simply states to drink tea, any type of tea, all day and everyday. The health benefits are infinite and it's the one thing you can consume with no limit. The Raw Food Diet is just that; eat all of your fruits and vegetables raw. Cooking fruits and veggies depletes their nutrients and removes natural occuring emzymes needed for digestion. The Paul McKenna Diet Mentality consists of some good guidelines: Listen to your body! Only eat when you are hungry, stop eating when you are full. You should never feel deprived on this diet, there is no calorie counting. Finally, the Ninja Warrior Diet simply means to eat all natural foods, nothing that is processed and packaged. This diet includes drinking green powder drinks. You will get many vegetables, seaweeds, algeas that are super good for you that you would normally never get in your diet.

     
  Why choose "The Simple Dimple Diet"?
 Promotes long term weight loss
 Maintain your goal weight
 A healthy living alternative
 A body "detox"
 Improves mood and outlook
 Reduces the risks of diet-related diseases
 A roadmap for a healthier lifestyle

features in a nutshell