Tenski's low carb diet


 Summary:

Basically, it's a typical low carb diet. a bit transformed to meet my needs. :)


(Tenski's food tips)

 Foods you can have

Breads, Grains, Cereals, Pasta, Rice
Meat and Fish
Fruit and Fruit Juices
Vegetables and Legumes (e.g. Beans)
Dairy Products - Milk, Cheese, etc
Eggs and Egg Substitutes
Nuts and Seeds
Fats and Oils
Herbs, Spices, Sauces
Beverages
Others, Snacks, Sweets, etc

Not OK
Unfavorable
Moderation
OK
Favorable

Recent Activity for Tenski's low carb diet

View:  all activity | journals | calendar | posts | photos | kitchen | tips

 How To Follow Tenski's low carb diet:

just follow my instructions.
     
  by member Tenski
member since: 15 May 08
 

More Tenski's low carb diet Info


Recent Recipes

FatSecret members recently rated these recipes for Tenski's low carb diet:
average member ranking
Tabouli
Really delicious traditional tabouli using fresh parsley.
cals: 32kcal | fat: 1.31g | carbs: 4.65g | prot: 0.98g
view more recipes

Tenski's top tips

1.stay away from carbs! No pasta, no bread, no sweets, no rice.... i know it's not easy.
2.try to minimize your meals to maximum 2 a day.
3.drink lots of water.
4.green salads with mint would help to keep your appetite low.
5.eat less!
6.think positive!

About / History

i've trying so many diets before... nothing worked for me.. this one is just perfect.

     
  Why choose "Tenski's low carb diet"?
 Promotes rapid weight loss
 Maintain your goal weight
 A healthy living alternative

features in a nutshell