Tenski's low carb diet


Basically, it's a typical low carb diet. a bit transformed to meet my needs. :)

(Tenski's food tips)

 Foods you can have

Breads, Grains, Cereals, Pasta, Rice
Meat and Fish
Fruit and Fruit Juices
Vegetables and Legumes (e.g. Beans)
Dairy Products - Milk, Cheese, etc
Eggs and Egg Substitutes
Nuts and Seeds
Fats and Oils
Herbs, Spices, Sauces
Others, Snacks, Sweets, etc

Not OK

Recent Activity for Tenski's low carb diet

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 How To Follow Tenski's low carb diet:

just follow my instructions.
  by member Tenski
member since: 15 May 08

More Tenski's low carb diet Info

Recent Recipes

FatSecret members recently rated these recipes for Tenski's low carb diet:
average member ranking
Really delicious traditional tabouli using fresh parsley.
cals: 32kcal | fat: 1.31g | carbs: 4.65g | prot: 0.98g
view more recipes

Tenski's top tips

1.stay away from carbs! No pasta, no bread, no sweets, no rice.... i know it's not easy.
2.try to minimize your meals to maximum 2 a day.
3.drink lots of water.
4.green salads with mint would help to keep your appetite low.
5.eat less!
6.think positive!

About / History

i've trying so many diets before... nothing worked for me.. this one is just perfect.

  Why choose "Tenski's low carb diet"?
 Promotes rapid weight loss
 Maintain your goal weight
 A healthy living alternative

features in a nutshell