Tenski's low carb diet

Summary:

Basically, it's a typical low carb diet. a bit transformed to meet my needs. :)

(Tenski's food tips)

Foods you can have

Breads, Grains, Cereals, Pasta, Rice

Meat and Fish

Fruit and Fruit Juices

Vegetables and Legumes (e.g. Beans)

Dairy Products - Milk, Cheese, etc

Eggs and Egg Substitutes

Nuts and Seeds

Fats and Oils

Herbs, Spices, Sauces

Beverages

Others, Snacks, Sweets, etc

Not OK

Unfavorable

Moderation

Favorable

Recent Activity for Tenski's low carb diet
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	Mikstran recorded a weigh in at 163.2 lb.


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How To Follow Tenski's low carb diet:

just follow my instructions.

by member Tenski

member since: 15 May 08

More Tenski's low carb diet Info

foods

recipes

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Are you on Tenski's low carb diet?

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Popular Foods

(for Tenski's low carb diet)

Breakfast:

	Coffee (Brewed From Grounds)
	2% Fat Milk
	Skim or Nonfat Milk (Calcium Fortified)

Lunch:

	AriZona Beverage Green Tea with Ginseng
	Lettuce
	Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked)

Dinner:

	Red Tomatoes
	Cabernet Sauvignon Wine
	Good Life Whole Wheat Roti

Snacks/Other:

	Sugar
	Whole Milk
	Milk (2% Lowfat with Added Vitamin A)

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Recent recipes

FatSecret members recently rated these recipes for Tenski's low carb diet:

Tabouli

Really delicious traditional tabouli using fresh parsley.

cals: 32kcal | fat: 1.31g | carbs: 4.65g | prot: 0.98g

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Tenski's top tips

1.	stay away from carbs! No pasta, no bread, no sweets, no rice.... i know it's not easy.
2.	try to minimize your meals to maximum 2 a day.
3.	drink lots of water.
4.	green salads with mint would help to keep your appetite low.
5.	eat less!
6.	think positive!

About / History

i've trying so many diets before... nothing worked for me.. this one is just perfect.


	Why choose "Tenski's low carb diet"? Promotes rapid weight loss Maintain your goal weight A healthy living alternative 54 active members features in a nutshell