Sail4calm's own diet

This diet is private (Sail4calm has not shared the description of this diet).
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Recent Activity for Sail4calm's own diet
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	Sail4calm recorded a weigh in at 234.0 lb.


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by member Sail4calm

I am a 54 year old man. I don't feel that old but time passes. I want to get down to 175. I have been out of control lately and need to get back on track. I am married and am raising 5 kids. One is out of the house, one is back home and going to college after ...

member since: 28 Oct 11

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Popular Foods

(for Sail4calm's own diet)

Breakfast:

	Dunkin' Donuts Coffee with Skim Milk
	Jif Reduced Fat Creamy Peanut Butter
	Thomas' Hearty Grains 100% Whole Wheat Bagel

Lunch:

	Whole Wheat Bread
	Dr. Pepper Diet Dr. Pepper (12 oz Can)
	Dr. Pepper Diet Dr. Pepper

Dinner:

	Omaha Steaks Beef Pot Roast
	Lettuce
	Newman's Own Lighten Up Honey Mustard Dressing

Snacks/Other:

	Bourbon
	Orville Redenbacher's Smart Pop! 100 Calorie Mini Bag
	Pepsi Diet Pepsi (Can)