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losing 1.7 lb a week
gaining 0.4 lb a week
gaining 1.4 lb a week
losing 1.4 lb a week
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Fatsecret members following Mediterranean Diet
Recent Activity for Mediterranean Diet
opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Mediterranean Diet
More Mediterranean Diet Info
FatSecret members recently rated these recipes for
Easy to make, delicious, thick and fluffy pancakes.
cals: 139kcal | fat: 2.25g | carbs: 24.66g | prot: 4.93g
Chocolate Banana Souffles
These are little bowls of heaven, so creamy and rich.
cals: 118kcal | fat: 0.96g | carbs: 27.25g | prot: 3.50g
Baked Oatmeal Cupcakes
Soft oatmeal cups for breakfast on the go.
cals: 125kcal | fat: 5.45g | carbs: 18.21g | prot: 2.37g
Oriental Green Beans
Fresh green beans with a taste of soy sauce and garlic.
cals: 64kcal | fat: 2.42g | carbs: 9.84g | prot: 2.76g
Oatmeal Scotchies Cookies
A play on oatmeal raisin cookies, replacing the raisins with scotchies (butter scotch chips).
cals: 133kcal | fat: 5.65g | carbs: 18.61g | prot: 2.39g
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Foods you can have
(based on FatSecret member opinion)
Vegetables & Beans
Nuts & Seeds
Fruit & Fruit Juices
Herbs, Spices, Sauces
Fats & Oils
Eggs & Egg Substitues
Meat & Fish
Breads & Grains
Snacks, Sweets, etc
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About / History
The concept of a Mediterranean diet came from the work of Ancel Keys in the 1950s where he began to study diet and heart disease, culminating into the classic Seven Countries Study. The Mediterranean diet gained recent prominence due to its possible cardio-protective effects and research still continues - investigating the health benefits of the Mediterranean diet.
There are numerous mediterranean-inspired diet books out there including the mediterranean diet by Marissa Cloutier, the Sonoma diet by Connie Guttersen, the Miami Mediterranean diet, and the Mediterranean Prescription. Countless cookbooks are on offer as well.
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