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Fatsecret members following Mediterranean Diet
Recent Activity for Mediterranean Diet
Macaroni & Cheese
recipe to their cook book.
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More Mediterranean Diet Info
FatSecret members recently rated these recipes for
Oriental Green Beans
Fresh green beans with a taste of soy sauce and garlic.
cals: 64kcal | fat: 2.42g | carbs: 9.84g | prot: 2.76g
Oatmeal Scotchies Cookies
A play on oatmeal raisin cookies, replacing the raisins with scotchies (butter scotch chips).
cals: 133kcal | fat: 5.65g | carbs: 18.61g | prot: 2.39g
Strawberry Banana Soy Smoothie
A super scrumptious simple and quick smoothie that fills you up.
cals: 236kcal | fat: 3.97g | carbs: 46.10g | prot: 9.61g
Crock Pot Ranch Chicken
An easy, one step meal that cooks itself.
cals: 319kcal | fat: 7.34g | carbs: 5.36g | prot: 55.28g
Roast Pumpkin Salad
A light summer salad that's sure to tempt with the perfect mix of flavors.
cals: 61kcal | fat: 4.85g | carbs: 3.42g | prot: 1.17g
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Foods you can have
(based on FatSecret member opinion)
Fruit & Fruit Juices
Nuts & Seeds
Vegetables & Beans
Herbs, Spices, Sauces
Fats & Oils
Eggs & Egg Substitues
Meat & Fish
Breads & Grains
Snacks, Sweets, etc
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About / History
The concept of a Mediterranean diet came from the work of Ancel Keys in the 1950s where he began to study diet and heart disease, culminating into the classic Seven Countries Study. The Mediterranean diet gained recent prominence due to its possible cardio-protective effects and research still continues - investigating the health benefits of the Mediterranean diet.
There are numerous mediterranean-inspired diet books out there including the mediterranean diet by Marissa Cloutier, the Sonoma diet by Connie Guttersen, the Miami Mediterranean diet, and the Mediterranean Prescription. Countless cookbooks are on offer as well.
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