Mediterranean Diet

FatSecret Member Snapshot

	XtheresaX on diet Mediterranean Diet
	losing 2.3 lb a week

	cusimanoja on diet Mediterranean Diet
	buddies only

	clsingle on diet Mediterranean Diet
	losing 0.3 lb a week

	NProblm on diet Mediterranean Diet
	gaining 2.1 lb a week

	mike513 on diet Mediterranean Diet
	buddies only

	boraborababe on diet Mediterranean Diet
	buddies only

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Fatsecret members following Mediterranean Diet

Recent Activity for Mediterranean Diet
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new topics \| replies \| all posts

	Katgood13 replied to their Group post - HI . "Thanks cjmurph Im being vegetarian its working" Group: 50's with 50-100 lbs to Lose \| View this post \| Add a reply


	Katgood13 submitted a new Group topic - HI . " I'm 48 but this is the group that is closest to my age group I need all the help I can get so please don't kick me out " Group: 50's with 50-100 lbs to Lose \| View topic \| Add a reply


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recent results (Average FatSecret member performance for Mediterranean Diet)

Lost 0.3 lb this week

Lost 0.6 lb last week

average weekly member weight loss

Week Ending	Result
23 Jun 13	Lost 0.3 lb
16 Jun 13	Lost 0.6 lb
09 Jun 13	Lost 0.0 lb

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Mediterranean Diet

Recent Results

(for Mediterranean Diet)

FatSecret member weigh-in trends:

Week Ending	Average Trend
23 Jun 13	Lost 0.3 lb
16 Jun 13	Lost 0.6 lb
09 Jun 13	Lost 0.0 lb

More Mediterranean Diet Info

foods	journals	forums
recipes	tips	members

Are you on Mediterranean Diet?

If you would like to share your experience of following Mediterranean Diet with us register as a FatSecret member today!

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Popular Foods

(for Mediterranean Diet)

Breakfast:

	Coffee (Brewed From Grounds)
	Bananas
	Coffee

Lunch:

	Tomatoes
	Extra Virgin Olive Oil
	Olive Oil

Dinner:

	Cabernet Sauvignon Wine
	Lettuce Salad with Cheese, Tomato and/or Carrots
	Zinfandel Wine

Snacks/Other:

	Almonds
	Gala Apples
	Fuji Apples

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Recent recipes

FatSecret members recently rated these recipes for Mediterranean Diet:

Oriental Green Beans

Fresh green beans with a taste of soy sauce and garlic.

cals: 64kcal | fat: 2.42g | carbs: 9.84g | prot: 2.76g

Oatmeal Scotchies Cookies

A play on oatmeal raisin cookies, replacing the raisins with scotchies (butter scotch chips).

cals: 133kcal | fat: 5.65g | carbs: 18.61g | prot: 2.39g

Strawberry Banana Soy Smoothie

A super scrumptious simple and quick smoothie that fills you up.

cals: 236kcal | fat: 3.97g | carbs: 46.10g | prot: 9.61g

Crock Pot Ranch Chicken

An easy, one step meal that cooks itself.

cals: 319kcal | fat: 7.34g | carbs: 5.36g | prot: 55.28g

Roast Pumpkin Salad

A light summer salad that's sure to tempt with the perfect mix of flavors.

cals: 61kcal | fat: 4.85g | carbs: 3.42g | prot: 1.17g

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Foods you can have

(based on FatSecret member opinion)

Fruit & Fruit Juices

Nuts & Seeds

Vegetables & Beans

Herbs, Spices, Sauces

Beverages

Fats & Oils

Eggs & Egg Substitues

Not OK

Unfavorable

Moderation

Favorable

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About / History

The concept of a Mediterranean diet came from the work of Ancel Keys in the 1950s where he began to study diet and heart disease, culminating into the classic Seven Countries Study. The Mediterranean diet gained recent prominence due to its possible cardio-protective effects and research still continues - investigating the health benefits of the Mediterranean diet.

There are numerous mediterranean-inspired diet books out there including the mediterranean diet by Marissa Cloutier, the Sonoma diet by Connie Guttersen, the Miami Mediterranean diet, and the Mediterranean Prescription. Countless cookbooks are on offer as well.