Mediterranean Diet

FatSecret Member Snapshot

	sonyajm on diet Mediterranean Diet
	not sharing weight

	ACloud4 on diet Mediterranean Diet
	losing 0.5 lb a week

	swoodsong on diet Mediterranean Diet
	gaining 0.7 lb a week

	leissp on diet Mediterranean Diet
	not sharing weight

	lollipopgirl on diet Mediterranean Diet
	not sharing weight

	paulacvdw on diet Mediterranean Diet
	losing 3.7 lb a week

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Fatsecret members following Mediterranean Diet

Recent Activity for Mediterranean Diet
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	Cthulhu updated their Exercise Diary.
	Cthulhu updated their Food Diary.
	ACloud4 recorded a weigh in at 170.4 lb.
	aquafina7504 added daniediet's Apple, Grape and Celery Salad with Yogurt recipe to their cook book.
	aquafina7504 recorded a weigh in at 229.0 lb.
	swoodsong updated their Exercise Diary.
	swoodsong recorded a weigh in at 293.0 lb.
	paulacvdw recorded a weigh in at 152.0 lb.


	Cthulhu recorded a journal. "Great numbers on the scale this morning and more importantly another .5" off on the measure. I ended up with a minor snafu today, went to get 70kCal of ..." View journal entry \| 1 Comment


	marilou0511 recorded a weigh in at 159.0 lb.
	SHarring recorded a weigh in at 170.0 lb.
	SHarring updated their Exercise Diary.
	Cthulhu recorded a weigh in at 268.4 lb.
	jmdoran added rare-n's Feta Tilapia recipe to their cook book.
	jmdoran recorded a weigh in at 194.0 lb.
	SHarring joined Challenge An Apple a Day Keeps the Fat at Bay.
	ceciofal recorded a weigh in at 196.0 lb.
	voodoodolly71 updated their Exercise Diary.
	Tetsuhana recorded a weigh in at 253.0 lb.


	Sweeteater commented on Cthulhu's journal. "Good luck with your feast and famine approach! (My husband enjoys gourmet cooking so I understand the plan.) It didn't work for me. Be sure to stay aware ..." View journal entry \| View comment


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recent results (Average FatSecret member performance for Mediterranean Diet)

Lost 0.9 lb this week

Lost 0.8 lb last week

average weekly member weight loss

Week Ending	Result
19 May 13	Lost 0.9 lb
12 May 13	Lost 0.8 lb
05 May 13	Lost 0.9 lb

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Mediterranean Diet

Recent Results

(for Mediterranean Diet)

FatSecret member weigh-in trends:

Week Ending	Average Trend
19 May 13	Lost 0.9 lb
12 May 13	Lost 0.8 lb
05 May 13	Lost 0.9 lb

More Mediterranean Diet Info

foods	journals	forums
recipes	tips	members

Are you on Mediterranean Diet?

If you would like to share your experience of following Mediterranean Diet with us register as a FatSecret member today!

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Popular Foods

(for Mediterranean Diet)

Breakfast:

	Coffee (Brewed From Grounds)
	Bananas
	Coffee

Lunch:

	Tomatoes
	Extra Virgin Olive Oil
	Olive Oil

Dinner:

	Cabernet Sauvignon Wine
	Zinfandel Wine
	Lettuce Salad with Cheese, Tomato and/or Carrots

Snacks/Other:

	Almonds
	Gala Apples
	Fuji Apples

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Recent recipes

FatSecret members recently rated these recipes for Mediterranean Diet:

Oriental Green Beans

Fresh green beans with a taste of soy sauce and garlic.

cals: 64kcal | fat: 2.42g | carbs: 9.84g | prot: 2.76g

Oatmeal Scotchies Cookies

A play on oatmeal raisin cookies, replacing the raisins with scotchies (butter scotch chips).

cals: 133kcal | fat: 5.65g | carbs: 18.61g | prot: 2.39g

Strawberry Banana Soy Smoothie

A super scrumptious simple and quick smoothie that fills you up.

cals: 236kcal | fat: 3.97g | carbs: 46.10g | prot: 9.61g

Crock Pot Ranch Chicken

An easy, one step meal that cooks itself.

cals: 319kcal | fat: 7.34g | carbs: 5.36g | prot: 55.28g

Roast Pumpkin Salad

A light summer salad that's sure to tempt with the perfect mix of flavors.

cals: 61kcal | fat: 4.85g | carbs: 3.42g | prot: 1.17g

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Foods you can have

(based on FatSecret member opinion)

Fruit & Fruit Juices

Nuts & Seeds

Vegetables & Beans

Herbs, Spices, Sauces

Beverages

Fats & Oils

Eggs & Egg Substitues

Not OK

Unfavorable

Moderation

Favorable

view more opinion

About / History

The concept of a Mediterranean diet came from the work of Ancel Keys in the 1950s where he began to study diet and heart disease, culminating into the classic Seven Countries Study. The Mediterranean diet gained recent prominence due to its possible cardio-protective effects and research still continues - investigating the health benefits of the Mediterranean diet.

There are numerous mediterranean-inspired diet books out there including the mediterranean diet by Marissa Cloutier, the Sonoma diet by Connie Guttersen, the Miami Mediterranean diet, and the Mediterranean Prescription. Countless cookbooks are on offer as well.