Mediterranean Diet

FatSecret Member Snapshot

	mike513 on diet Mediterranean Diet
	buddies only

	sonyajm on diet Mediterranean Diet
	not sharing weight

	ACloud4 on diet Mediterranean Diet
	gaining 0.2 lb a week

	leissp on diet Mediterranean Diet
	not sharing weight

	Katgood13 on diet Mediterranean Diet
	losing 0.4 lb a week

	austentatious on diet Mediterranean Diet
	gaining 0.6 lb a week

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Fatsecret members following Mediterranean Diet

Recent Activity for Mediterranean Diet
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips

	Cthulhu updated their Food Diary.
	Cthulhu updated their Exercise Diary.


	austentatious recorded a journal. "Going to keep weighing in every single day...I need some accountability and focus! I hate starting over and over again - just adds to the stress of ev ..." View journal entry \| Add comment


	austentatious recorded a weigh in at 124.0 lb.


	Cthulhu recorded a journal. "We are all out camping for the holiday weekend. The 3 day weekend really allows for the relaxation to set in much better. There's about 80 slots here but ..." View journal entry \| Add comment


	ACloud4 recorded a weigh in at 171.8 lb.


	Bardess recorded a journal. "I've loaded this app back onto my phone in order to get a better idea of what my diet looks like. Since the Italian hasn't been well (he's on the upswing ..." View journal entry \| Add comment


	voodoodolly71 updated their Exercise Diary.


	Katgood13 submitted a diet tip. "The scale sometimes does not budge Dont give up" View this tip


	Katgood13 recorded a weigh in at 278.0 lb.
	Gigi77 recorded a weigh in at 174.2 lb.
	Jenniferjax recorded a weigh in at 132.4 lb.
	stellarice recorded a weigh in at 178.0 lb.
	SpeedRaser recorded a weigh in at 194.0 lb.
	swiftslady recorded a weigh in at 275.0 lb.
	Ira500 recorded a weigh in at 187.0 lb.
	Cthulhu recorded a weigh in at 267.2 lb.
	CajunBella updated their Exercise Diary.
	aquafina7504 recorded a weigh in at 228.0 lb.
	voodoodolly71 updated their Food Diary.


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recent results (Average FatSecret member performance for Mediterranean Diet)

Lost 0.7 lb this week

Lost 0.9 lb last week

average weekly member weight loss

Week Ending	Result
26 May 13	Lost 0.7 lb
19 May 13	Lost 0.9 lb
12 May 13	Lost 0.7 lb

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Mediterranean Diet

Recent Results

(for Mediterranean Diet)

FatSecret member weigh-in trends:

Week Ending	Average Trend
26 May 13	Lost 0.7 lb
19 May 13	Lost 0.9 lb
12 May 13	Lost 0.7 lb

More Mediterranean Diet Info

foods	journals	forums
recipes	tips	members

Are you on Mediterranean Diet?

If you would like to share your experience of following Mediterranean Diet with us register as a FatSecret member today!

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Popular Foods

(for Mediterranean Diet)

Breakfast:

	Coffee (Brewed From Grounds)
	Bananas
	Coffee

Lunch:

	Tomatoes
	Extra Virgin Olive Oil
	Olive Oil

Dinner:

	Cabernet Sauvignon Wine
	Zinfandel Wine
	Lettuce Salad with Cheese, Tomato and/or Carrots

Snacks/Other:

	Almonds
	Gala Apples
	Fuji Apples

view more popular foods

Recent recipes

FatSecret members recently rated these recipes for Mediterranean Diet:

Oriental Green Beans

Fresh green beans with a taste of soy sauce and garlic.

cals: 64kcal | fat: 2.42g | carbs: 9.84g | prot: 2.76g

Oatmeal Scotchies Cookies

A play on oatmeal raisin cookies, replacing the raisins with scotchies (butter scotch chips).

cals: 133kcal | fat: 5.65g | carbs: 18.61g | prot: 2.39g

Strawberry Banana Soy Smoothie

A super scrumptious simple and quick smoothie that fills you up.

cals: 236kcal | fat: 3.97g | carbs: 46.10g | prot: 9.61g

Crock Pot Ranch Chicken

An easy, one step meal that cooks itself.

cals: 319kcal | fat: 7.34g | carbs: 5.36g | prot: 55.28g

Roast Pumpkin Salad

A light summer salad that's sure to tempt with the perfect mix of flavors.

cals: 61kcal | fat: 4.85g | carbs: 3.42g | prot: 1.17g

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Foods you can have

(based on FatSecret member opinion)

Fruit & Fruit Juices

Nuts & Seeds

Vegetables & Beans

Herbs, Spices, Sauces

Beverages

Fats & Oils

Eggs & Egg Substitues

Not OK

Unfavorable

Moderation

Favorable

view more opinion

About / History

The concept of a Mediterranean diet came from the work of Ancel Keys in the 1950s where he began to study diet and heart disease, culminating into the classic Seven Countries Study. The Mediterranean diet gained recent prominence due to its possible cardio-protective effects and research still continues - investigating the health benefits of the Mediterranean diet.

There are numerous mediterranean-inspired diet books out there including the mediterranean diet by Marissa Cloutier, the Sonoma diet by Connie Guttersen, the Miami Mediterranean diet, and the Mediterranean Prescription. Countless cookbooks are on offer as well.