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gaining 7.0 lb a week
losing 1.0 lb a week
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More Medifast Info
FatSecret members recently rated these recipes for
Burgundy Beef Tips
A gourmet meal, just right for a cold Winter's day.
cals: 417kcal | fat: 22.39g | carbs: 10.51g | prot: 36.96g
Egg, cheese and green onions baked in muffin size bites for a meal on the go.
cals: 47kcal | fat: 3.35g | carbs: 0.68g | prot: 3.39g
Lovely steamed cauliflower mashed with cheese and garlic.
cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g
Turkey Vegetable Loaf
For lovers of vegetables, this is great for dinner or in a sandwich for lunch.
cals: 160kcal | fat: 9.22g | carbs: 6.94g | prot: 12.20g
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Foods you can have
(based on FatSecret member opinion)
Eggs & Egg Substitues
Herbs, Spices, Sauces
Meat & Fish
Fats & Oils
Nuts & Seeds
Snacks, Sweets, etc
Breads & Grains
Fruit & Fruit Juices
Vegetables & Beans
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About / History
For more 25 years, Medifast has provided meal replacement products and at one point in time, available via physicians only. It is one of the few commercial meal replacement / weight loss programs that has undergone clinical studies to demonstrate successful weight loss (over a 16 week period).
Online programs are available and you can purchase their products through their website. Additional information to help you follow the program, and community message boards are also available. A subsidiary of Medifast - Take Shape For Life - is another weight loss program utilising Medifast products, but with health advisors available.
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