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I am the gram
I am the gram's own diet
losing 2.0 lb a week
losing 0.2 lb a week
losing 1.2 lb a week
gaining 0.4 lb a week
losing 9.0 lb a week
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Fatsecret members following Medifast
Recent Activity for Medifast
opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Medifast
More Medifast Info
FatSecret members recently rated these recipes for
Burgundy Beef Tips
A gourmet meal, just right for a cold Winter's day.
cals: 417kcal | fat: 22.39g | carbs: 10.51g | prot: 36.96g
Egg, cheese and green onions baked in muffin size bites for a meal on the go.
cals: 47kcal | fat: 3.35g | carbs: 0.68g | prot: 3.39g
Lovely steamed cauliflower mashed with cheese and garlic.
cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g
Turkey Vegetable Loaf
For lovers of vegetables, this is great for dinner or in a sandwich for lunch.
cals: 160kcal | fat: 9.22g | carbs: 6.94g | prot: 12.20g
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Foods you can have
(based on FatSecret member opinion)
Eggs & Egg Substitues
Herbs, Spices, Sauces
Meat & Fish
Fats & Oils
Nuts & Seeds
Snacks, Sweets, etc
Breads & Grains
Fruit & Fruit Juices
Vegetables & Beans
no vote submitted
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About / History
For more 25 years, Medifast has provided meal replacement products and at one point in time, available via physicians only. It is one of the few commercial meal replacement / weight loss programs that has undergone clinical studies to demonstrate successful weight loss (over a 16 week period).
Online programs are available and you can purchase their products through their website. Additional information to help you follow the program, and community message boards are also available. A subsidiary of Medifast - Take Shape For Life - is another weight loss program utilising Medifast products, but with health advisors available.
Medifast home page
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