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Mayo Clinic Plan
Mayo Clinic Plan
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doing well
FatSecret Member Snapshot
WILSO697
on diet
Mayo Clinic Plan
losing 1.0 lb a week
eveninghawk
on diet
Mayo Clinic Plan
losing 1.6 lb a week
Russshaw62
on diet
Mayo Clinic Plan
not sharing weight
HazelMotes
on diet
Mayo Clinic Plan
buddies only
brentguild
on diet
Mayo Clinic Plan
losing 0.0 lb a week
Beckman52
on diet
Mayo Clinic Plan
losing 0.7 lb a week
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Fatsecret members following Mayo Clinic Plan
Recent Activity for Mayo Clinic Plan
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journals
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calendar
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posts
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photos
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kitchen
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tips
Ana4evr
recorded a
weigh in
at 151.8 lb.
karbear45
recorded a
journal
and a
weigh in
at 195.0 lb.
"Had a great time with DD and her boyfriend this weekend for her college graduation, but eating out the entire time.... then we get back and I find DH's ..."
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|
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colleenmcgraw
updated their
Exercise Diary
.
colleenmcgraw
submitted a
Challenge
photo.
colleenmcgraw
joined Challenge
Walk 30 minutes five days per week
.
colleenmcgraw
recorded a
journal
and a
weigh in
at 208.5 lb.
"Back in the game now that I feel better and recovering well from shoulder surgery. Read Mika B's book: Obsessed and it has changed my motivation and given ..."
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|
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Begum
recorded a
weigh in
at 143.0 lb.
skinnyme523
updated their
Exercise Diary
.
Fletchita
updated their
Food Diary
.
eveninghawk
recorded a
weigh in
at 198.0 lb.
Ana4evr
updated their
Exercise Diary
.
Jennydfrog
recorded a
weigh in
at 195.0 lb.
Jennydfrog
recorded a
journal
.
"Yikes over ate today big time.....just wanted protien and lots of it! Didn't get to eat lunch till really late and all day have just been super hungry ..."
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|
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skinnyme523
updated their
Food Diary
.
skinnyme523
recorded a
journal
and a
weigh in
at 216.0 lb.
"Portion control, lot's of water, low fat, mindful eating focus on fruits and vegetables. "
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|
Add comment
yerdua
and
lauragiselle90
are now buddies.
Begum
added
Tubbs McGee
's
Spicy Greek Stuffed Chicken Breast
recipe to their cook book.
Fletchita
recorded a
weigh in
at 170.0 lb.
Jennydfrog
rated their
Brie Pizza aka Briezza
recipe.
"eeeaak....clarification: it's not swiss cheese, but Laughling Cow Cheese Spread. You can't spread swiss cheese. ..."
View this recipe
eveninghawk
recorded a
journal
and a
weigh in
at 202.0 lb.
"Definintely had some slip ups in the past week in terms of daily calorie intake, but thankfully I've also been building muscle, so I don't feel entirely ..."
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recent results
(Average FatSecret member performance for
Mayo Clinic Plan
)
Gained 0.2 lb this week
Lost 0.3 lb last week
average weekly member weight loss
Week Ending
Result
26 May 13
Gained 0.2 lb
19 May 13
Lost 0.3 lb
12 May 13
Lost 0.3 lb
opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Mayo Clinic Plan
Recent Results
(for Mayo Clinic Plan)
FatSecret member weigh-in trends:
Week Ending
Average Trend
26 May 13
Gained 0.2 lb
19 May 13
Lost 0.3 lb
12 May 13
Lost 0.3 lb
More Mayo Clinic Plan Info
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members
Are you on Mayo Clinic Plan?
If you would like to share your experience of following Mayo Clinic Plan with us
register
as a FatSecret member today!
last week
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last month
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all time
Popular Foods
(for Mayo Clinic Plan)
Breakfast:
Coffee
Bananas
Coffee (Brewed From Grounds)
Lunch:
Mixed Salad Greens
Carrots
Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread
Dinner:
Lettuce Salad with Assorted Vegetables
Chicken Breast
Unsweetened Iced Tea
Snacks/Other:
Apples
Oranges
Cabernet Sauvignon Wine
view more popular foods
Recent recipes
FatSecret members recently rated these recipes for
Mayo Clinic Plan
:
Brie Pizza aka Briezza
This is an easy light and flavorful pizza with brie cheese, green apples, and no red sauce.
cals: 451kcal | fat: 21.79g | carbs: 34.27g | prot: 24.14g
Red Lentil Soup
Healthy vegetarian lentil soup that's the perfect winter warmer.
cals: 199kcal | fat: 1.82g | carbs: 33.39g | prot: 12.99g
Little Liter Deviled Eggs
These deviled eggs make a nice treat that's high in protein.
cals: 43kcal | fat: 2.89g | carbs: 0.71g | prot: 3.17g
Roasted Butternut Squash with Rosemary & Balsamic
A very satisfying recipe that you can serve for Thanksgiving.
cals: 84kcal | fat: 2.41g | carbs: 16.62g | prot: 1.44g
Herbed Salmon Spread
Delicious salmon that you can spread on cucumbers.
cals: 170kcal | fat: 6.30g | carbs: 5.54g | prot: 22.96g
view more recipes
Foods you can have
(based on FatSecret member opinion)
Vegetables & Beans
Eggs & Egg Substitues
Meat & Fish
Fruit & Fruit Juices
Breads & Grains
Beverages
Herbs, Spices, Sauces
Nuts & Seeds
Snacks, Sweets, etc
Dairy Products
Fats & Oils
Not OK
Unfavorable
Moderation
OK
Favorable
view more opinion
About / History
The Mayo Clinic Plan is designed by medical professionals and promotes a healthy weight as part of long term lifestyle based around a nutritious diet of fruit and vegetables with starchy carbs and then proteins and dairy.
Relevant Links
Mayo Clinic Plan