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Diets > Popular Diets > Mayo Clinic Plan

Mayo Clinic Plan


FatSecret Member Snapshot

karbear45
on diet Mayo Clinic Plan
losing 1.6 lb a week Down
 
rochelle1115
on diet Mayo Clinic Plan
losing 3.0 lb a week Down
 
bluedollbird
on diet Mayo Clinic Plan
not sharing weight
kiralewis1
on diet Mayo Clinic Plan
gaining 0.2 lb a week Up
 
Jennydfrog
on diet Mayo Clinic Plan
losing 0.1 lb a week Down
 
AthosDeWolf
on diet Mayo Clinic Plan
gaining 0.4 lb a week Up
 Fatsecret members following Mayo Clinic Plan

Recent Activity for Mayo Clinic Plan
View:  all activity | journals | calendar | posts | photos | kitchen | tips
Exercise Diary Atlasina updated their Exercise Diary.
weigh in snlana recorded a weigh in at 143.3 lb.
weigh in WILSO697 recorded a weigh in at 161.0 lb.
Food Diary Atlasina updated their Food Diary.
New Journal Entry
Atlasina recorded a journal and a weigh in at 162.6 lb.
"Good first couple of days. I found out that I love cilantro in salads so I planted some in my garden. I think that having that "pop" of a taste that ..."
View journal entry | Add comment
weigh in eveninghawk recorded a weigh in at 193.0 lb.
weigh in Begum recorded a weigh in at 143.6 lb.
weigh in Atlasina recorded a weigh in at 165.0 lb.
weigh in kiralewis1 recorded a weigh in at 129.6 lb.
Joined Challenge Ity joined Challenge Lets Lose 30 Lbs in 3 months.
weigh in Ity recorded a weigh in at 190.0 lb.
New Challenge topic
eveninghawk submitted a new Challenge topic - Favorites so far?.
"Well folks, a lot of this has been learning to flow through movements (for me at least), but I am also learning what things I really like in terms of ..."
Challenge: June yoga exploration | View topic | Add a reply
New Journal Entry
karbear45 recorded a journal and a weigh in at 193.0 lb.
"Wow! Down 2 pounds since last weigh in. Doing lousy on my challenges. Terrible on exercising. Running out of time to get myself together. We will be m ..."
View journal entry | Add comment
Cook book entry Begum added zenwolf's Baked Crunchy Chicken Parmesan recipe to their cook book.
weigh in Buffaloboy recorded a weigh in at 229.0 lb.
Exercise Diary colleenmcgraw updated their Exercise Diary.
New Challenge Photo colleenmcgraw submitted a Challenge photo.
Joined Challenge colleenmcgraw joined Challenge Walk 30 minutes five days per week.
New Journal Entry
colleenmcgraw recorded a journal and a weigh in at 208.5 lb.
"Back in the game now that I feel better and recovering well from shoulder surgery. Read Mika B's book: Obsessed and it has changed my motivation and given ..."
View journal entry | Add comment
Exercise Diary skinnyme523 updated their Exercise Diary.
view more:   journals | food diaries | posts | tips | recipes

recent results (Average FatSecret member performance for Mayo Clinic Plan)

Lost 1.4 lb this week

Lost 0.5 lb last week


average weekly member weight loss
Week Ending Result
23 Jun 13 Lost 1.4 lb
16 Jun 13 Lost 0.5 lb
09 Jun 13 Lost 0.2 lb
opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Mayo Clinic Plan

Recent Results

(for Mayo Clinic Plan)

FatSecret member weigh-in trends:

Week Ending Average Trend
23 Jun 13 Lost 1.4 lb Down
16 Jun 13 Lost 0.5 lb Down
09 Jun 13 Lost 0.2 lb Down

More Mayo Clinic Plan Info

 foods  journals  forums
 recipes  tips  members

Are you on Mayo Clinic Plan?

If you would like to share your experience of following Mayo Clinic Plan with us register as a FatSecret member today!
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Popular Foods

(for Mayo Clinic Plan)

Breakfast:

Coffee
Bananas
Coffee (Brewed From Grounds)

Lunch:

Carrots
Mixed Salad Greens
Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread

Dinner:

Lettuce Salad with Assorted Vegetables
Tomatoes
Chicken Breast

Snacks/Other:

Apples
Oranges
Cabernet Sauvignon Wine
view more popular foods

Recent recipes

FatSecret members recently rated these recipes for Mayo Clinic Plan:
average member ranking
Brie Pizza aka Briezza
This is an easy light and flavorful pizza with brie cheese, green apples, and no red sauce.
cals: 451kcal | fat: 21.79g | carbs: 34.27g | prot: 24.14g
average member ranking
Red Lentil Soup
Healthy vegetarian lentil soup that's the perfect winter warmer.
cals: 199kcal | fat: 1.82g | carbs: 33.39g | prot: 12.99g
average member ranking
Little Liter Deviled Eggs
These deviled eggs make a nice treat that's high in protein.
cals: 43kcal | fat: 2.89g | carbs: 0.71g | prot: 3.17g
average member ranking
Roasted Butternut Squash with Rosemary & Balsamic
A very satisfying recipe that you can serve for Thanksgiving.
cals: 84kcal | fat: 2.41g | carbs: 16.62g | prot: 1.44g
average member ranking
Herbed Salmon Spread
Delicious salmon that you can spread on cucumbers.
cals: 170kcal | fat: 6.30g | carbs: 5.54g | prot: 22.96g
view more recipes

Foods you can have

(based on FatSecret member opinion)
 Vegetables & Beans
 Eggs & Egg Substitues
 Meat & Fish
 Fruit & Fruit Juices
 Breads & Grains
 Beverages
 Herbs, Spices, Sauces
 Nuts & Seeds
 Snacks, Sweets, etc
 Dairy Products
 Fats & Oils
 
Not OK
 
Unfavorable
 
Moderation
 
OK
 
Favorable
view more opinion


About / History
The Mayo Clinic Plan is designed by medical professionals and promotes a healthy weight as part of long term lifestyle based around a nutritious diet of fruit and vegetables with starchy carbs and then proteins and dairy.

Relevant Links

Mayo Clinic Plan
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