Register
or
Sign In
ALL THINGS FOOD AND DIET
Search in:
Foods
Recipes
Meals
Challenges
Exercises
Members
Journals
Groups
Forums
Diets
Tips
My FatSecret
I Want To:
Weigh In
Record a Journal Entry
Enter Food
Enter Exercise
My FatSecret:
My Weight History
My Journal
My Diet Calendar
My Groups
My Challenges
My Forum Posts
My Cook Book
My Buddies
Go To My FatSecret
Foods
Recipes
Challenges
Fitness
Diets
Community
Diets
>
Popular Diets
>
Mayo Clinic Plan
Mayo Clinic Plan
recent weigh-ins
|
newest
|
doing well
FatSecret Member Snapshot
karbear45
on diet
Mayo Clinic Plan
gaining 0.4 lb a week
Jennydfrog
on diet
Mayo Clinic Plan
losing 0.1 lb a week
eveninghawk
on diet
Mayo Clinic Plan
losing 1.6 lb a week
moe624
on diet
Mayo Clinic Plan
not sharing weight
Begum
on diet
Mayo Clinic Plan
losing 0.8 lb a week
Ana4evr
on diet
Mayo Clinic Plan
losing 0.2 lb a week
view more members
Fatsecret members following Mayo Clinic Plan
Recent Activity for Mayo Clinic Plan
View:
all activity
|
journals
|
calendar
|
posts
|
photos
|
kitchen
|
tips
new photos
|
comments
|
all
colleenmcgraw
submitted a
Challenge
photo.
view more:
journals
|
food diaries
|
posts
|
tips
|
recipes
recent results
(Average FatSecret member performance for
Mayo Clinic Plan
)
Lost 0.3 lb this week
Lost 0.3 lb last week
average weekly member weight loss
Week Ending
Result
19 May 13
Lost 0.3 lb
12 May 13
Lost 0.3 lb
05 May 13
Gained 0.1 lb
opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Mayo Clinic Plan
Recent Results
(for Mayo Clinic Plan)
FatSecret member weigh-in trends:
Week Ending
Average Trend
19 May 13
Lost 0.3 lb
12 May 13
Lost 0.3 lb
05 May 13
Gained 0.1 lb
More Mayo Clinic Plan Info
foods
journals
forums
recipes
tips
members
Are you on Mayo Clinic Plan?
If you would like to share your experience of following Mayo Clinic Plan with us
register
as a FatSecret member today!
last week
|
last month
|
all time
Popular Foods
(for Mayo Clinic Plan)
Breakfast:
Coffee
Bananas
Coffee (Brewed From Grounds)
Lunch:
Mixed Salad Greens
Carrots
Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread
Dinner:
Lettuce Salad with Assorted Vegetables
Chicken Breast
Unsweetened Iced Tea
Snacks/Other:
Apples
Oranges
Cabernet Sauvignon Wine
view more popular foods
Recent recipes
FatSecret members recently rated these recipes for
Mayo Clinic Plan
:
Brie Pizza aka Briezza
This is an easy light and flavorful pizza with brie cheese, green apples, and no red sauce.
cals: 451kcal | fat: 21.79g | carbs: 34.27g | prot: 24.14g
Red Lentil Soup
Healthy vegetarian lentil soup that's the perfect winter warmer.
cals: 199kcal | fat: 1.82g | carbs: 33.39g | prot: 12.99g
Little Liter Deviled Eggs
These deviled eggs make a nice treat that's high in protein.
cals: 43kcal | fat: 2.89g | carbs: 0.71g | prot: 3.17g
Roasted Butternut Squash with Rosemary & Balsamic
A very satisfying recipe that you can serve for Thanksgiving.
cals: 84kcal | fat: 2.41g | carbs: 16.62g | prot: 1.44g
Herbed Salmon Spread
Delicious salmon that you can spread on cucumbers.
cals: 170kcal | fat: 6.30g | carbs: 5.54g | prot: 22.96g
view more recipes
Foods you can have
(based on FatSecret member opinion)
Vegetables & Beans
Eggs & Egg Substitues
Meat & Fish
Fruit & Fruit Juices
Breads & Grains
Beverages
Herbs, Spices, Sauces
Nuts & Seeds
Snacks, Sweets, etc
Dairy Products
Fats & Oils
Not OK
Unfavorable
Moderation
OK
Favorable
view more opinion
About / History
The Mayo Clinic Plan is designed by medical professionals and promotes a healthy weight as part of long term lifestyle based around a nutritious diet of fruit and vegetables with starchy carbs and then proteins and dairy.
Relevant Links
Mayo Clinic Plan