Mayo Clinic Plan


FatSecret Member Snapshot

msr1965
on diet The GI diet
 
karbear45
 
PHINE
GetOutThereFan
 
kiralewis1
 
Jennydfrog
 Fatsecret members following Mayo Clinic Plan

Recent Activity for Mayo Clinic Plan

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opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Mayo Clinic Plan

More Mayo Clinic Plan Info


Recent Recipes

FatSecret members recently rated these recipes for Mayo Clinic Plan:
average member ranking
Brie Pizza aka Briezza
This is an easy light and flavorful pizza with brie cheese, green apples, and no red sauce.
cals: 451kcal | fat: 21.79g | carbs: 34.27g | prot: 24.14g
average member ranking
Red Lentil Soup
Healthy vegetarian lentil soup that's the perfect winter warmer.
cals: 199kcal | fat: 1.82g | carbs: 33.39g | prot: 12.99g
average member ranking
Little Liter Deviled Eggs
These deviled eggs make a nice treat that's high in protein.
cals: 43kcal | fat: 2.89g | carbs: 0.71g | prot: 3.17g
average member ranking
Roasted Butternut Squash with Rosemary & Balsamic
A very satisfying recipe that you can serve for Thanksgiving.
cals: 84kcal | fat: 2.41g | carbs: 16.62g | prot: 1.44g
average member ranking
Herbed Salmon Spread
Delicious salmon that you can spread on cucumbers.
cals: 170kcal | fat: 6.30g | carbs: 5.54g | prot: 22.96g
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Foods you can have

(based on FatSecret member opinion)
 Vegetables & Beans
 Eggs & Egg Substitues
 Meat & Fish
 Fruit & Fruit Juices
 Breads & Grains
 Beverages
 Herbs, Spices, Sauces
 Nuts & Seeds
 Snacks, Sweets, etc
 Dairy Products
 Fats & Oils
 
Not OK
 
Unfavorable
 
Moderation
 
OK
 
Favorable

About / History

The Mayo Clinic Plan is designed by medical professionals and promotes a healthy weight as part of long term lifestyle based around a nutritious diet of fruit and vegetables with starchy carbs and then proteins and dairy.

Relevant Links

Mayo Clinic Plan