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Mayo Clinic Plan
Mayo Clinic Plan
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FatSecret Member Snapshot
karbear45
on diet
Mayo Clinic Plan
losing 1.6 lb a week
rochelle1115
on diet
Mayo Clinic Plan
losing 3.0 lb a week
bluedollbird
on diet
Mayo Clinic Plan
not sharing weight
kiralewis1
on diet
Mayo Clinic Plan
gaining 0.2 lb a week
Jennydfrog
on diet
Mayo Clinic Plan
losing 0.1 lb a week
AthosDeWolf
on diet
Mayo Clinic Plan
gaining 0.4 lb a week
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Fatsecret members following Mayo Clinic Plan
Recent Activity for Mayo Clinic Plan
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recent results
(Average FatSecret member performance for
Mayo Clinic Plan
)
Lost 1.4 lb this week
Lost 0.5 lb last week
average weekly member weight loss
Week Ending
Result
23 Jun 13
Lost 1.4 lb
16 Jun 13
Lost 0.5 lb
09 Jun 13
Lost 0.2 lb
opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Mayo Clinic Plan
Recent Results
(for Mayo Clinic Plan)
FatSecret member weigh-in trends:
Week Ending
Average Trend
23 Jun 13
Lost 1.4 lb
16 Jun 13
Lost 0.5 lb
09 Jun 13
Lost 0.2 lb
More Mayo Clinic Plan Info
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last week
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Popular Foods
(for Mayo Clinic Plan)
Breakfast:
Coffee
Bananas
Coffee (Brewed From Grounds)
Lunch:
Carrots
Mixed Salad Greens
Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread
Dinner:
Lettuce Salad with Assorted Vegetables
Tomatoes
Chicken Breast
Snacks/Other:
Apples
Oranges
Cabernet Sauvignon Wine
view more popular foods
Recent recipes
FatSecret members recently rated these recipes for
Mayo Clinic Plan
:
Brie Pizza aka Briezza
This is an easy light and flavorful pizza with brie cheese, green apples, and no red sauce.
cals: 451kcal | fat: 21.79g | carbs: 34.27g | prot: 24.14g
Red Lentil Soup
Healthy vegetarian lentil soup that's the perfect winter warmer.
cals: 199kcal | fat: 1.82g | carbs: 33.39g | prot: 12.99g
Little Liter Deviled Eggs
These deviled eggs make a nice treat that's high in protein.
cals: 43kcal | fat: 2.89g | carbs: 0.71g | prot: 3.17g
Roasted Butternut Squash with Rosemary & Balsamic
A very satisfying recipe that you can serve for Thanksgiving.
cals: 84kcal | fat: 2.41g | carbs: 16.62g | prot: 1.44g
Herbed Salmon Spread
Delicious salmon that you can spread on cucumbers.
cals: 170kcal | fat: 6.30g | carbs: 5.54g | prot: 22.96g
view more recipes
Foods you can have
(based on FatSecret member opinion)
Vegetables & Beans
Eggs & Egg Substitues
Meat & Fish
Fruit & Fruit Juices
Breads & Grains
Beverages
Herbs, Spices, Sauces
Nuts & Seeds
Snacks, Sweets, etc
Dairy Products
Fats & Oils
Not OK
Unfavorable
Moderation
OK
Favorable
view more opinion
About / History
The Mayo Clinic Plan is designed by medical professionals and promotes a healthy weight as part of long term lifestyle based around a nutritious diet of fruit and vegetables with starchy carbs and then proteins and dairy.
Relevant Links
Mayo Clinic Plan