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Mayo Clinic Plan
Mayo Clinic Plan
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FatSecret Member Snapshot
Baby Girrl
on diet
Mayo Clinic Plan
gaining 0.9 lb a week
Clover51
on diet
Mayo Clinic Plan
gaining 0.3 lb a week
PFigley
on diet
Mayo Clinic Plan
losing 1.5 lb a week
Attenuate
on diet
Mayo Clinic Plan
steady
geberhart
on diet
Mayo Clinic Plan
gaining 0.4 lb a week
BAILEYJET
on diet
Mayo Clinic Plan
buddies only
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Fatsecret members following Mayo Clinic Plan
Recent Activity for Mayo Clinic Plan
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Baby Girrl
and
Jaynesmythe65
are now buddies.
SassyChass
joined challenge
Dancing in the Rain
.
SassyChass
added
LittleMamaMickey
's
Meatballs
recipe to their
cook book
.
SassyChass
rated
mrsjohnson0317
's
Beef and Vegetable Stuffed Peppers
recipe.
"probably a bit high on the carbs, but i omit tomatoes so that should bring it down a bit...?"
View this recipe
SassyChass
recorded a
weigh in
.
Baby Girrl
recorded a
journal entry
.
"I Back Again. I have to stick with this"
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Baby Girrl
recorded a
weigh in
.
Baby Girrl
updated their
exercise diary
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Attenuate
recorded a
weigh in
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opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Mayo Clinic Plan
More Mayo Clinic Plan Info
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last week
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Popular Foods
(for Mayo Clinic Plan)
Breakfast:
Whole Wheat Bread
Orange Juice
Bananas
Lunch:
Kroger Washington Red Delicious Apples
Wal-Mart Granny Smith Apple
Cucumber (Peeled)
Dinner:
14" Pepperoni Pizza
Green Snap Beans (Frozen)
Watermelon
Snacks/Other:
Ice Cream
Kettle Chips Multi-Grain Tortilla Chips
Brown Rice Cakes (Unsalted)
view more popular foods
Recent recipes
FatSecret members recently rated these recipes for
Mayo Clinic Plan
:
Meatballs
You won't miss the bread crumbs in these tasty meatballs.
cals: 242kcal | fat: 17.18g | carbs: 2.03g | prot: 18.97g
Beef and Vegetable Stuffed Peppers
Ground beef and vegetables make for excellent South Beach friendly stuffed peppers.
cals: 283kcal | fat: 8.83g | carbs: 11.56g | prot: 38.41g
Whole Wheat Tortillas
With none of the sugary additives found in purchased tortillas, these are great for people sensitive to sugar like ...
cals: 88kcal | fat: 2.62g | carbs: 14.51g | prot: 2.74g
Zucchini Patties
Terrific low carb patties.
cals: 165kcal | fat: 15.43g | carbs: 5.17g | prot: 2.92g
Honey Lime Chicken
An awesome chicken dish.
cals: 375kcal | fat: 7.77g | carbs: 40.75g | prot: 35.02g
view more recipes
Foods you can have
(based on FatSecret member opinion)
Vegetables & Beans
Eggs & Egg Substitues
Meat & Fish
Breads & Grains
Fruit & Fruit Juices
Beverages
Herbs, Spices, Sauces
Nuts & Seeds
Snacks, Sweets, etc
Dairy Products
Fats & Oils
Not OK
Unfavorable
Moderation
OK
Favorable
view more opinion
About / History
The Mayo Clinic Plan is designed by medical professionals and promotes a healthy weight as part of long term lifestyle based around a nutritious diet of fruit and vegetables with starchy carbs and then proteins and dairy.
Relevant Links
Mayo Clinic Plan