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LA Weight Loss
LA Weight Loss
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FatSecret Member Snapshot
KiKi15
on diet
LA Weight Loss
steady
Lexie2
on diet
LA Weight Loss
steady
ShellShell080776
on diet
LA Weight Loss
steady
alejaar2
on diet
LA Weight Loss
steady
Summera
on diet
LA Weight Loss
steady
mtrejo
on diet
LA Weight Loss
steady
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Fatsecret members following LA Weight Loss
Recent Activity for LA Weight Loss
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all activity
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journals
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posts
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tips
Sydney
recorded a
weigh in
.
lorenzosjb
replied to
MrsRobinson
's post -
Anyone have an eating guide lying around?
.
"I am on plan 4. Love to help. Regards. Lorenzo"
View this post
|
Add a reply
lorenzosjb
recorded a
weigh in
.
itstimetolose
recorded a
weigh in
.
ritaseeholzer
recorded a
weigh in
.
hnhmom
submitted a new challenge topic -
A pound a week
.
"A pound a week is all I ask, and what I need to stay motivated... so my goal for this challenge is 3 lbs.(Though I'd love to see 4.)"
Challenge:
21 day Jumpstart!
|
View this topic
|
Add a reply
ShellShell080776
recorded a
journal entry
.
"fff"
View journal entry
|
Add a comment
diegirl
recorded a
weigh in
.
hnhmom
and
sheesh
are now buddies.
evielou82
joined challenge
1 Mile in 7 Minutes
.
evielou82
recorded a
weigh in
.
beatlesfran
commented on
Amelia Bedelia
's
journal
.
"Sorry to be rude but what are you complaining about?! Your at a very healthy weight and at a very healthy size. The way you stated things makes it appear ..."
View journal entry
|
View this comment
Amelia Bedelia
joined challenge
No White At Night
.
Amelia Bedelia
submitted a diet
tip
.
"If you haven't tried to Plateau Breaker yet, I would. It made me feel good for that week with a lot more energy. "
View this tip
Amelia Bedelia
recorded a
journal entry
.
"Why does my body want to stay 145?I'm wondering what all of this is about. I've seen women older and younger, a mom or not a mom, health issues or com ..."
View journal entry
|
4 comments
Tamadge7
recorded a
weigh in
.
MJ's mom
recorded a
journal entry
.
"Well a recent seperation and battling depression has really kicked me in the butt. I keep loosing weight and now to stay healthy I have to start putting ..."
View journal entry
|
1 comment
evielou82
replied to
MrsRobinson
's post -
Anyone have an eating guide lying around?
.
"Does any one know weights on plan 2 or 3?"
View this post
|
Add a reply
evielou82
recorded a
journal entry
.
"Tommorrow is my first day back on LA weight loss. I am excited I love this diet it works and it is not to hard."
View journal entry
|
Add a comment
hnhmom
updated their
exercise diary
.
view more:
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recent results
(Average FatSecret member performance for
LA Weight Loss
)
Lost 0.3 lb this week
Lost 0.6 lb last week
average weekly member weight loss
Week Ending
Result
22 Nov 09
Lost 0.3 lb
15 Nov 09
Lost 0.6 lb
08 Nov 09
Lost 1.1 lb
opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of LA Weight Loss
Recent Results
(for LA Weight Loss)
FatSecret member weigh-in trends:
Week Ending
Average Trend
22 Nov 09
Lost 0.3 lb
15 Nov 09
Lost 0.6 lb
08 Nov 09
Lost 1.1 lb
More LA Weight Loss Info
foods
journals
forums
recipes
tips
members
Are you on LA Weight Loss?
If you would like to share your experience of following LA Weight Loss with us
register
as a FatSecret member today!
last week
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last month
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all time
Popular Foods
(for LA Weight Loss)
Breakfast:
Coffee
Bananas
Apples
Lunch:
Baby Carrots
Mixed Salad Greens
Lettuce
Dinner:
Broccoli
Chicken Breast Meat (Broilers or Fryers)
Chicken Breast
Snacks/Other:
LA Weight Loss La Lites Double Chocolate
LA Weight Loss Chocolate Mint Protein Bar
Oranges
view more popular foods
Recent recipes
FatSecret members recently rated these recipes for
LA Weight Loss
:
Grilled Teriyaki Beef Kebabs
A delicious, easy to prepare BBQ dish.
cals: 346kcal | fat: 15.20g | carbs: 20.02g | prot: 26.17g
Grilled Vietnamese Chicken
So easy grilled Vietnamese style chicken, sure to become a favorite.
cals: 190kcal | fat: 7.47g | carbs: 9.72g | prot: 21.60g
Sesame Noodles
Whole wheat pasta with toasted sesame seeds tossed in a delicious Asian sauce.
cals: 543kcal | fat: 13.88g | carbs: 100.17g | prot: 12.59g
Mini Spinach & Ricotta Pizzas
A yummy meal that requires minimal effort and is ready in no time.
cals: 299kcal | fat: 9.09g | carbs: 38.86g | prot: 19.85g
Chicken in Orange Sauce
Delicious Chinese dish prepared in a slow cooker.
cals: 410kcal | fat: 13.75g | carbs: 17.36g | prot: 53.94g
view more recipes
Foods you can have
(based on FatSecret member opinion)
Vegetables & Beans
Eggs & Egg Substitues
Nuts & Seeds
Fruit & Fruit Juices
Meat & Fish
Beverages
Herbs, Spices, Sauces
Breads & Grains
Dairy Products
Fats & Oils
Snacks, Sweets, etc
Not OK
Unfavorable
Moderation
OK
Favorable
view more opinion
About / History
The LA Weight Loss company first began in 1989, and their website reports there are now more than 900 centers worldwide.
Relevant Links
LA Weight Loss home page