Fit For Life


FatSecret Member Snapshot

Lina
on diet Vegan Diet
 
jazzie3434
on diet Fit For Life
 
T. Morrison
on diet Fit For Life
milaradula
on diet Fit For Life
 
sryan117
on diet Fit For Life
 
vap0rtranz
 Fatsecret members following Fit For Life

Recent Activity for Fit For Life

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opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Fit For Life

More Fit For Life Info


Recent Recipes

FatSecret members recently rated these recipes for Fit For Life:
average member ranking
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
average member ranking
Ham and Cheese Frittata
Sensational frittata that's good to eat any time of day.
cals: 112kcal | fat: 5.39g | carbs: 1.55g | prot: 13.33g
average member ranking
Soda Cupcakes
A great recipe you're craving something sugary.
cals: 127kcal | fat: 4.55g | carbs: 21.29g | prot: 2.33g
average member ranking
Baked Salmon Dijon
A great tasting salmon dish that will make this recipe a family favorite.
cals: 251kcal | fat: 9.74g | carbs: 7.59g | prot: 31.55g
average member ranking
Baked Lemon Snapper
Healthy way to cook snapper with a lovely lemony sauce.
cals: 177kcal | fat: 2.32g | carbs: 2.23g | prot: 35.10g
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Foods you can have

(based on FatSecret member opinion)
 Meat & Fish
 Beverages
no vote submitted
 Breads & Grains
no vote submitted
 Dairy Products
no vote submitted
 Eggs & Egg Substitues
no vote submitted
 Fats & Oils
no vote submitted
 Fruit & Fruit Juices
no vote submitted
 Herbs, Spices, Sauces
no vote submitted
 Nuts & Seeds
no vote submitted
 Snacks, Sweets, etc
no vote submitted
 Vegetables & Beans
no vote submitted
 
Not OK
 
Unfavorable
 
Moderation
 
OK
 
Favorable

About / History

Harvey and Marilyn Diamond came out with their “Fit For Life” program in the mid-80s. A few cookbooks followed the original and most recently, Harvey Diamond published “Fit For Life, Not Fat For Life” in 2003.