FatSecret Member Snapshot

midolo3
 
shondabear
 
bk_smasher
tcphil
 
kendoit
 
katiem250
 FatSecret members following Fat Smash Diet, Phase 4: The Temple

Recent Activity for Fat Smash Diet, Phase 4: The Temple

View:  all activity | journals | calendar | posts | photos | kitchen | tips
opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Fat Smash Diet

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Recent Recipes

FatSecret members recently rated these recipes for Fat Smash Diet, Phase 4: The Temple:
average member ranking
Light Turkey Taco Chili
A light chili that will nevertheless fill you up with the tastiness of tacos but with way less fat.
cals: 267kcal | fat: 9.73g | carbs: 24.30g | prot: 22.44g
average member ranking
Swiss Chard Soup
A great hearty soup with swiss chard with carrots, celery, tomatoes, barley and navy beans.
cals: 136kcal | fat: 0.83g | carbs: 27.97g | prot: 7.03g
average member ranking
English Muffin Pizza
Quick and easy to make low calorie alternative to the classic pizza.
cals: 119kcal | fat: 2.91g | carbs: 16.95g | prot: 6.67g
average member ranking
Tossed Salad
Just as it says an easy and healthy salad.
cals: 40kcal | fat: 0.42g | carbs: 8.66g | prot: 1.99g
average member ranking
Rosemary and Garlic Shrimp
An easy shrimp recipe.
cals: 370kcal | fat: 28.66g | carbs: 16.11g | prot: 13.77g
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Foods you can have

(based on FatSecret member opinion)
 Eggs & Egg Substitues
 Vegetables & Beans
 Fruit & Fruit Juices
 Beverages
 Breads & Grains
 Herbs, Spices, Sauces
 Meat & Fish
 Nuts & Seeds
 Dairy Products
 Fats & Oils
 Snacks, Sweets, etc
 
Not OK
 
Unfavorable
 
Moderation
 
OK
 
Favorable