Fat Smash Diet, Phase 4: The Temple

Stages: All| Phase 1: Detox Phase| Phase 2: Foundation Phase| Phase 3: Construction | Phase 4: The Temple

FatSecret Member Snapshot

	Fadi on diet Fat Smash Diet
	losing 1.7 lb a week

	TexasT on diet Fat Smash Diet
	buddies only

	eorteg01 on diet Fat Smash Diet
	losing 0.1 lb a week

	tomasboman on diet Fat Smash Diet
	buddies only

	katiem250 on diet Fat Smash Diet
	losing 0.2 lb a week

	mimioh on diet Fat Smash Diet
	not sharing weight

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FatSecret members following Fat Smash Diet, Phase 4: The Temple

Recent Activity for Fat Smash Diet, Phase 4: The Temple
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips
all \| food diary \| exercise diary

No recent activity.

recent results (Average FatSecret member performance for Fat Smash Diet)

Lost 0.7 lb this week

Lost 0.8 lb last week

average weekly member weight loss

Week Ending	Result
26 May 13	Lost 0.7 lb
19 May 13	Lost 0.8 lb
12 May 13	Lost 0.3 lb

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Fat Smash Diet

Recent Results

(for Fat Smash Diet)

FatSecret member weigh-in trends:

Week Ending	Average Trend
26 May 13	Lost 0.7 lb
19 May 13	Lost 0.8 lb
12 May 13	Lost 0.3 lb

More Fat Smash Diet Info

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Are you on Fat Smash Diet?

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Popular Foods

(for Fat Smash Diet, Phase 4: The Temple)

Breakfast:

	Water
	Coffee (made from Ground)
	Soy Milk

Lunch:

	Nature's Own White Wheat Bread
	Kraft Fat Free Mayonnaise
	Thousand Island Salad Dressing

Dinner:

	Red Table Wine
	Chicken Breast Meat (Broilers or Fryers)
	Pepsi Diet Wild Cherry Pepsi (Can)

Snacks/Other:

	Apples
	Ferrara Pan Atomic FireBall Candy
	Crystal Light On The Go Green Tea

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Recent recipes

FatSecret members recently rated these recipes for Fat Smash Diet, Phase 4: The Temple:

Light Turkey Taco Chili

A light chili that will nevertheless fill you up with the tastiness of tacos but with way less fat.

cals: 267kcal | fat: 9.73g | carbs: 24.30g | prot: 22.44g

Swiss Chard Soup

A great hearty soup with swiss chard with carrots, celery, tomatoes, barley and navy beans.

cals: 136kcal | fat: 0.83g | carbs: 27.97g | prot: 7.03g

English Muffin Pizza

Quick and easy to make low calorie alternative to the classic pizza.

cals: 119kcal | fat: 2.91g | carbs: 16.95g | prot: 6.67g

Tossed Salad

Just as it says an easy and healthy salad.

cals: 40kcal | fat: 0.42g | carbs: 8.66g | prot: 1.99g

Rosemary and Garlic Shrimp

An easy shrimp recipe.

cals: 370kcal | fat: 28.66g | carbs: 16.11g | prot: 13.77g

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Foods you can have

(based on FatSecret member opinion)

Eggs & Egg Substitues

Herbs, Spices, Sauces

Not OK

Unfavorable

Moderation

Favorable

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