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Diets > Popular Diets > Fat Smash Diet > Phase 3: Construction

FatSecret Member Snapshot

sundvlasu
on diet Fat Smash Diet
losing 0.1 lb a week Down
 
janikraser
on diet Fat Smash Diet
steady Steady
 
fee842
on diet Weight Watchers
gaining 0.9 lb a week Up
vaughnni
on diet Fat Smash Diet
not sharing weight
 
Batts
on diet Fat Smash Diet
gaining 2.1 lb a week Up
 
pinkgoats
on diet Fat Smash Diet
losing 0.8 lb a week Down
 FatSecret members following Fat Smash Diet, Phase 3: Construction

Recent Activity for Fat Smash Diet, Phase 3: Construction

View:  all activity | journals | calendar | posts | photos | kitchen | tips
Cook Book Entry pinkgoats added staceyg02's Garlic Lime Chicken recipe to their cook book.
Weigh In janikraser recorded a weigh in.
Weigh In pinkgoats recorded a weigh in.
Weigh In sundvlasu recorded a weigh in.
New Journal Entry
janikraser recorded a journal entry.
"Ok been BADDDD! Now I'm back. Gonna do this! Gotta eat better because then I FEEL better. Good start today, yogurt and an apple for breakfast. Good ..."
View journal entry | Add a comment
view more:   journals | food diaries | posts | tips | recipes

recent results (Average FatSecret member performance for Fat Smash Diet)

Lost 1.2 lb this week

Lost 0.9 lb last week


average weekly member weight loss
Week Ending Result
22 Nov 09 Lost 1.2 lb
15 Nov 09 Lost 0.9 lb
08 Nov 09 Lost 0.7 lb
opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Fat Smash Diet

Recent Results

(for Fat Smash Diet)

FatSecret member weigh-in trends:

Week Ending Average Trend
22 Nov 09 Lost 1.2 lb Down
15 Nov 09 Lost 0.9 lb Down
08 Nov 09 Lost 0.7 lb Down

More Fat Smash Diet Info

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 recipes  tips  members

Are you on Fat Smash Diet?

If you would like to share your experience of following Fat Smash Diet with us register as a FatSecret member today!
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Popular Foods

(for Fat Smash Diet, Phase 3: Construction )

Breakfast:

Organic Valley Half & Half
Coffee
Great Value Non-dairy Creamer

Lunch:

Nestea Lemon Green Tea Singles
Iceberg Lettuce (Includes Crisphead Types)
Brown Rice (Long-Grain, Cooked)

Dinner:

Brown Rice (Medium-Grain, Cooked)
Tomato Sauce (Canned)
Sweet Potato

Snacks/Other:

Table Wine
Yoplait Light Thick and Creamy Yogurt
General Mills Curves Chocolate Peanut Chewy Granola Bars
view more popular foods

Recent recipes

FatSecret members recently rated these recipes for Fat Smash Diet, Phase 3: Construction :
average member ranking
Cheesy Beef Bake
A quick toss-together and bake meal that's great for families!
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
average member ranking
Oriental Green Beans
Fresh green beans with a taste of soy sauce and garlic.
cals: 64kcal | fat: 2.42g | carbs: 9.84g | prot: 2.76g
average member ranking
Baked Tilapia
Tilapia coated with light mayo and seasonings - a great way to enjoy fish.
cals: 165kcal | fat: 7.25g | carbs: 2.42g | prot: 23.20g
average member ranking
Swiss Chard Soup
A great hearty soup with swiss chard with carrots, celery, tomatoes, barley and navy beans.
cals: 136kcal | fat: 0.83g | carbs: 27.97g | prot: 7.03g
average member ranking
English Muffin Pizza
Quick and easy to make low calorie alternative to the classic pizza.
cals: 119kcal | fat: 2.91g | carbs: 16.95g | prot: 6.67g
view more recipes

Foods you can have

(based on FatSecret member opinion)
 Vegetables & Beans
 Fruit & Fruit Juices
 Eggs & Egg Substitues
 Beverages
 Breads & Grains
 Herbs, Spices, Sauces
 Dairy Products
 Meat & Fish
 Fats & Oils
 Snacks, Sweets, etc
 Nuts & Seeds
 
Not OK
 
Unfavorable
 
Moderation
 
OK
 
Favorable
view more opinion
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