Fat Smash Diet, Phase 3: Construction

Stages: All| Phase 1: Detox Phase| Phase 2: Foundation Phase| Phase 3: Construction | Phase 4: The Temple

FatSecret Member Snapshot

	janikraser on diet Fat Smash Diet
	buddies only

	alyvnwell on diet Fat Smash Diet
	losing 0.1 lb a week

	ORshelly on diet Fat Smash Diet
	losing 1.5 lb a week

	paradise31 on diet Fat Smash Diet
	losing 1.3 lb a week

	pocohontas on diet Fat Smash Diet
	gaining 1.0 lb a week

	beanelizabeth on diet Fat Smash Diet
	losing 0.5 lb a week

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FatSecret members following Fat Smash Diet, Phase 3: Construction

Recent Activity for Fat Smash Diet, Phase 3: Construction
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips
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No recent activity.

recent results (Average FatSecret member performance for Fat Smash Diet)

Lost 0.5 lb this week

Lost 0.4 lb last week

average weekly member weight loss

Week Ending	Result
05 Sep 10	Lost 0.5 lb
29 Aug 10	Lost 0.4 lb
22 Aug 10	Lost 0.3 lb

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Fat Smash Diet

Recent Results

(for Fat Smash Diet)

FatSecret member weigh-in trends:

Week Ending	Average Trend
05 Sep 10	Lost 0.5 lb
29 Aug 10	Lost 0.4 lb
22 Aug 10	Lost 0.3 lb

More Fat Smash Diet Info

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Are you on Fat Smash Diet?

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Popular Foods

(for Fat Smash Diet, Phase 3: Construction )

Breakfast:

	Coffee
	Organic Valley Half & Half
	Great Value Non-dairy Creamer

Lunch:

	Brown Rice (Long-Grain, Cooked)
	Mixed Salad Greens
	Strawberries

Dinner:

	Brown Rice (Medium-Grain, Cooked)
	Sweet Red Peppers
	Broccoli

Snacks/Other:

	Table Wine
	Yoplait Light Thick and Creamy Yogurt
	Nestea Lemon Green Tea Singles

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Recent recipes

FatSecret members recently rated these recipes for Fat Smash Diet, Phase 3: Construction :

Crustless Broccoli Quiche

A low fat veggie quiche version.

cals: 158kcal | fat: 7.50g | carbs: 7.20g | prot: 16.01g

Cheesy Beef Bake

A quick toss-together and bake meal that's great for families!

cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g

Oriental Green Beans

Fresh green beans with a taste of soy sauce and garlic.

cals: 64kcal | fat: 2.42g | carbs: 9.84g | prot: 2.76g

Baked Tilapia

Tilapia coated with light mayo and seasonings - a great way to enjoy fish.

cals: 165kcal | fat: 7.25g | carbs: 2.42g | prot: 23.20g

Swiss Chard Soup

A great hearty soup with swiss chard with carrots, celery, tomatoes, barley and navy beans.

cals: 136kcal | fat: 0.83g | carbs: 27.97g | prot: 7.03g

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Foods you can have

(based on FatSecret member opinion)

Vegetables & Beans

Fruit & Fruit Juices

Eggs & Egg Substitues

Beverages

Breads & Grains

Herbs, Spices, Sauces

Not OK

Unfavorable

Moderation

Favorable

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