Fat Smash Diet, Phase 3: Construction

Recent Results (for Fat Smash Diet) FatSecret member weigh-in trends: Week Ending Average Trend 26 May 13 Lost 0.5 lb 19 May 13 Lost 0.8 lb 12 May 13 Lost 0.3 lb

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Popular Foods

Breakfast:

	Milk (Nonfat)
	Coffee
	Peanut Butter

Lunch:

	Apples
	Brown Rice (Long-Grain, Cooked)
	Strawberries

Dinner:

	Brown Rice (Medium-Grain, Cooked)
	Broccoli
	Sweet Potato

Snacks/Other:

	Table Wine
	Bananas
	Dry Roasted Almonds (with Salt Added)

Recent recipes

FatSecret members recently rated these recipes for Fat Smash Diet, Phase 3: Construction : Crustless Broccoli Quiche A low fat veggie quiche version that still packs in the flavor. cals: 157kcal | fat: 7.51g | carbs: 7.20g | prot: 16.01g Cheesy Beef Bake A quick toss-together and bake meal that's great for hungry families. cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g Oriental Green Beans Fresh green beans with a taste of soy sauce and garlic. cals: 64kcal | fat: 2.42g | carbs: 9.84g | prot: 2.76g Baked Tilapia Tilapia coated with light mayo and seasonings - a great way to enjoy fish. cals: 165kcal | fat: 7.25g | carbs: 2.42g | prot: 23.20g Swiss Chard Soup A great hearty soup with swiss chard with carrots, celery, tomatoes, barley and navy beans. cals: 136kcal | fat: 0.83g | carbs: 27.97g | prot: 7.03g view more recipes

Foods you can have

(based on FatSecret member opinion)

Vegetables & Beans
Fruit & Fruit Juices
Eggs & Egg Substitues
Beverages
Breads & Grains
Herbs, Spices, Sauces
Dairy Products
Meat & Fish
Fats & Oils
Snacks, Sweets, etc
Nuts & Seeds