FatSecret Member Snapshot

bluesajzzy
 
clearjewel
 
wmive48
Samantha43
 
midnight65806
 
melborn
 FatSecret members following Fat Smash Diet, Phase 3: Construction

Recent Activity for Fat Smash Diet, Phase 3: Construction

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opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Fat Smash Diet

More Fat Smash Diet Info


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Recent Recipes

FatSecret members recently rated these recipes for Fat Smash Diet, Phase 3: Construction :
average member ranking
Crustless Broccoli Quiche
A low fat veggie quiche version that still packs in the flavor.
cals: 157kcal | fat: 7.51g | carbs: 7.20g | prot: 16.01g
average member ranking
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
average member ranking
Oriental Green Beans
Fresh green beans with a taste of soy sauce and garlic.
cals: 64kcal | fat: 2.42g | carbs: 9.84g | prot: 2.76g
average member ranking
Baked Tilapia
Tilapia coated with light mayo and seasonings - a great way to enjoy fish.
cals: 165kcal | fat: 7.25g | carbs: 2.42g | prot: 23.20g
average member ranking
Swiss Chard Soup
A great hearty soup with swiss chard with carrots, celery, tomatoes, barley and navy beans.
cals: 136kcal | fat: 0.83g | carbs: 27.97g | prot: 7.03g
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Foods you can have

(based on FatSecret member opinion)
 Vegetables & Beans
 Fruit & Fruit Juices
 Eggs & Egg Substitues
 Beverages
 Breads & Grains
 Herbs, Spices, Sauces
 Dairy Products
 Meat & Fish
 Fats & Oils
 Snacks, Sweets, etc
 Nuts & Seeds
 
Not OK
 
Unfavorable
 
Moderation
 
OK
 
Favorable