Fat Smash Diet, Phase 3: Construction

Stages: All | Phase 1: Detox Phase | Phase 2: Foundation Phase | Phase 3: Construction | Phase 4: The Temple

FatSecret Member Snapshot

	bluesajzzy on diet Fat Smash Diet
	gaining 0.1 lb a week

	Fadi on diet Fat Smash Diet
	losing 3.3 lb a week

	jennyo0410 on diet Fat Smash Diet
	losing 0.1 lb a week

	Barbara Hall on diet Fat Smash Diet
	losing 1.3 lb a week

	rseidel01 on diet Fat Smash Diet
	losing 0.5 lb a week

	midnight65806 on diet Fat Smash Diet
	losing 1.0 lb a week

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FatSecret members following Fat Smash Diet, Phase 3: Construction

Recent Activity for Fat Smash Diet, Phase 3: Construction
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opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Fat Smash Diet

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Recent Recipes

FatSecret members recently rated these recipes for Fat Smash Diet, Phase 3: Construction :

Crustless Broccoli Quiche

A low fat veggie quiche version that still packs in the flavor.

cals: 157kcal | fat: 7.51g | carbs: 7.20g | prot: 16.01g

Cheesy Beef Bake

A quick toss-together and bake meal that's great for hungry families.

cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g

Oriental Green Beans

Fresh green beans with a taste of soy sauce and garlic.

cals: 64kcal | fat: 2.42g | carbs: 9.84g | prot: 2.76g

Baked Tilapia

Tilapia coated with light mayo and seasonings - a great way to enjoy fish.

cals: 165kcal | fat: 7.25g | carbs: 2.42g | prot: 23.20g

Swiss Chard Soup

A great hearty soup with swiss chard with carrots, celery, tomatoes, barley and navy beans.

cals: 136kcal | fat: 0.83g | carbs: 27.97g | prot: 7.03g

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Foods you can have

(based on FatSecret member opinion)

Vegetables & Beans

Fruit & Fruit Juices

Eggs & Egg Substitues

Beverages

Breads & Grains

Herbs, Spices, Sauces

Not OK

Unfavorable

Moderation

Favorable

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