Fat Smash Diet, Phase 3: Construction

Stages: All | Phase 1: Detox Phase | Phase 2: Foundation Phase | Phase 3: Construction | Phase 4: The Temple

FatSecret Member Snapshot

	bluesajzzy on diet Fat Smash Diet
	gaining 0.1 lb a week

	MichelleP on diet Fat Smash Diet
	gaining 0.3 lb a week

	Antony_256 on diet Fat Smash Diet
	losing 0.6 lb a week

	skippep on diet Fat Smash Diet
	losing 0.2 lb a week

	vickatz on diet Fat Smash Diet
	gaining 3.1 lb a week

	bern69 on diet Fat Smash Diet
	losing 0.2 lb a week

view more members

FatSecret members following Fat Smash Diet, Phase 3: Construction

Recent Activity for Fat Smash Diet, Phase 3: Construction
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips
new entries \| comments \| weigh ins \| all

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Fat Smash Diet

More Fat Smash Diet Info

foods	journals	forums
recipes	tips	members

Are you on Fat Smash Diet?

If you would like to share your experience of following Fat Smash Diet with us register as a FatSecret member today!

Recent Recipes

FatSecret members recently rated these recipes for Fat Smash Diet, Phase 3: Construction :

Crustless Broccoli Quiche

A low fat veggie quiche version that still packs in the flavor.

cals: 157kcal | fat: 7.51g | carbs: 7.20g | prot: 16.01g

Cheesy Beef Bake

A quick toss-together and bake meal that's great for hungry families.

cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g

Oriental Green Beans

Fresh green beans with a taste of soy sauce and garlic.

cals: 64kcal | fat: 2.42g | carbs: 9.84g | prot: 2.76g

Baked Tilapia

Tilapia coated with light mayo and seasonings - a great way to enjoy fish.

cals: 165kcal | fat: 7.25g | carbs: 2.42g | prot: 23.20g

Swiss Chard Soup

A great hearty soup with swiss chard with carrots, celery, tomatoes, barley and navy beans.

cals: 136kcal | fat: 0.83g | carbs: 27.97g | prot: 7.03g

view more recipes

Foods you can have

(based on FatSecret member opinion)

Vegetables & Beans

Fruit & Fruit Juices

Eggs & Egg Substitues

Beverages

Breads & Grains

Herbs, Spices, Sauces

Not OK

Unfavorable

Moderation

Favorable

view more opinion