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Fat Smash Diet
Phase 3: Construction
Fat Smash Diet, Phase 3: Construction
Stages:
All
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Phase 1: Detox Phase
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Phase 2: Foundation Phase
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Phase 3: Construction
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Phase 4: The Temple
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FatSecret Member Snapshot
bluesajzzy
on diet
Fat Smash Diet
gaining 0.1 lb a week
skippep
on diet
Fat Smash Diet
losing 0.3 lb a week
rseidel01
on diet
Fat Smash Diet
gaining 0.3 lb a week
Vizuri_p
on diet
Fat Smash Diet
losing 0.1 lb a week
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FatSecret members following Fat Smash Diet, Phase 3: Construction
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opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Fat Smash Diet
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Recent Recipes
FatSecret members recently rated these recipes for
Fat Smash Diet, Phase 3: Construction
:
Crustless Broccoli Quiche
A low fat veggie quiche version that still packs in the flavor.
cals: 157kcal | fat: 7.51g | carbs: 7.20g | prot: 16.01g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Oriental Green Beans
Fresh green beans with a taste of soy sauce and garlic.
cals: 64kcal | fat: 2.42g | carbs: 9.84g | prot: 2.76g
Baked Tilapia
Tilapia coated with light mayo and seasonings - a great way to enjoy fish.
cals: 165kcal | fat: 7.25g | carbs: 2.42g | prot: 23.20g
Swiss Chard Soup
A great hearty soup with swiss chard with carrots, celery, tomatoes, barley and navy beans.
cals: 136kcal | fat: 0.83g | carbs: 27.97g | prot: 7.03g
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Foods you can have
(based on FatSecret member opinion)
Vegetables & Beans
Fruit & Fruit Juices
Eggs & Egg Substitues
Beverages
Breads & Grains
Herbs, Spices, Sauces
Dairy Products
Meat & Fish
Fats & Oils
Snacks, Sweets, etc
Nuts & Seeds
Not OK
Unfavorable
Moderation
OK
Favorable
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